{"product_id":"5k-and-10k-training-2","title":"5K and 10K Training","description":"\u003cdiv\u003e\n\u003cp\u003e       Make your workouts count with the breakthrough system that synchronizes        your energy levels with your training effort. Instead of fighting your        body to finish a workout just because it’s written on the calendar,        choose the most effective workout from \u003ci\u003e5K and 10K Training\u003c\/i\u003e based        on your body’s capacity to perform at any given time.     \u003c\/p\u003e\n\u003cp\u003e       Effort-based training maximizes training adaptation by matching the goal        of each workout with its optimal training level: hard when energy is        high and recovery is adequate, and easy when energy is low and you’re        under physical stress. Effort-based training also gives you the most        control over the training process, allowing you to stay injury free        while actually increasing the energy you have available for workouts.        Sample programs contain a variety of schedules and detailed workouts for        developing five race-specific abilities.     \u003c\/p\u003e\n\u003cp\u003e       Run stronger and faster with more energy by using the proven system in\u003ci\u003e        5K and 10K Training\u003c\/i\u003e. With customizable programs to choose from and        accompanying training logs you can use to record and evaluate your        progress, this unique system is the fastest way to reach your training        goals.     \u003c\/p\u003e\n\u003c\/div\u003e","brand":"Brian Clarke","offers":[{"title":"Default Title","offer_id":56034109391226,"sku":"9781492581901","price":10.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0308\/2292\/4420\/files\/9781492581901_91c3bf35-5151-43fb-a231-11532d0ecd3f.jpg?v=1780382639","url":"https:\/\/human-kinetics-2020.myshopify.com\/products\/5k-and-10k-training-2","provider":"Human Kinetics Europe","version":"1.0","type":"link"}