{"product_id":"a-womans-guide-to-muscle-and-strength","title":"A Woman's Guide to Muscle and Strength","description":"\u003cdiv\u003e\n\u003cp\u003e       If you’re looking for a guide to strength training that addresses your        needs—not your boyfriend’s or husband’s—then look no further! \u003ci\u003eA        Woman’s Guide to Muscle and Strength\u003c\/i\u003e is created for women, by        a woman. Designed to target the unique ways your body works and reacts        to exercises, this resource will produce the lean and well-toned        physique that you seek.     \u003c\/p\u003e\n\u003cp\u003e       Nationally recognized and sought-after personal trainer Irene        Lewis-McCormick has packed over 100 of the top exercises for women into        this single resource. As a featured writer for popular publications such        as \u003ci\u003eShape and More\u003c\/i\u003e magazines, Lewis-McCormick makes it easy for        women of all ages and abilities to transform their bodies, and she does        so by providing progressive training programs while putting common        training myths to rest. From free weights and TRX suspension training to        foam rollers and exercise balls, this book has the workouts to fit your        plan.     \u003c\/p\u003e\n\u003cp\u003e       Whether you’re looking for a complete body transformation or simply        looking for an easy way to gain strength and definition, \u003ci\u003eA Woman’s        Guide to Muscle and Strength\u003c\/i\u003e is your guide to the strong, sexy, and        toned body you want.     \u003c\/p\u003e\n\u003c\/div\u003e","brand":"Irene Lewis-McCormick","offers":[{"title":"Default Title","offer_id":31893411856516,"sku":"9780736090353","price":16.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0308\/2292\/4420\/products\/9780736090353.jpg?v=1582731576","url":"https:\/\/human-kinetics-2020.myshopify.com\/products\/a-womans-guide-to-muscle-and-strength","provider":"Human Kinetics Europe","version":"1.0","type":"link"}