{"product_id":"acsms-complete-guide-to-fitness-health-2","title":"ACSM's Complete Guide to Fitness \u0026 Health","description":"\u003cdiv\u003e\n\u003cp\u003e       Here is the ultimate resource for maximizing your exercise and nutrition        efforts. In this new edition of \u003ci\u003eACSM's Complete Guide to Fitness \u0026amp;        Healt\u003c\/i\u003eh, you have an authoritative reference that allows you to apply        research-based guidance to your unique health and fitness needs. With a        focus across the life span, this resource shows you how to pursue        optimal health and fitness now and throughout the years to come. The        American College of Sports Medicine, the largest and most respected        sport science and medicine organization in the world, has created this        book to bridge the gap between science and the practice of making        personal lifestyle choices that promote health. This new edition        contains age-specific advice within the framework of the latest        research, thus helping you to avoid the lure of fads, unfounded myths,        and misinformation.     \u003c\/p\u003e\n\u003cp\u003e       You will learn these strategies:     \u003c\/p\u003e\n\u003cp\u003e       • Incorporate the latest guidelines for physical activity and nutrition        into your daily routine to improve your fitness and overall health.     \u003c\/p\u003e\n\u003cp\u003e       • Optimize your weight and increase strength, flexibility, aerobic        fitness, and functional fitness.     \u003c\/p\u003e\n\u003cp\u003e       • Improve health and manage conditions such as diabetes, cardiovascular        disease, cancer, depression, osteoporosis, arthritis, pregnancy, and        Alzheimer’s disease through exercise and nutrition.     \u003c\/p\u003e\n\u003cp\u003e       • Monitor, evaluate, and tailor your exercise program for optimal        results.     \u003c\/p\u003e\n\u003cp\u003e       Featuring step-by-step instructions and full-color photos for the most        effective exercises, sample workouts, practical advice, age-specific        physical activity and dietary guidelines, and strategies for        incorporating exercise and healthy nutrition choices into even the        busiest of lifestyles, \u003ci\u003eACSM’s Complete Guide to Fitness \u0026amp; Health\u003c\/i\u003e        is a resource that belongs in every fitness enthusiast’s library.     \u003c\/p\u003e\n\u003c\/div\u003e","brand":"American College of Sports Medicine","offers":[{"title":"Default Title","offer_id":56034109587834,"sku":"9781492586289","price":13.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0308\/2292\/4420\/files\/9781492586289_ce4e494d-b8d6-45f8-8b50-7d2d30f00532.jpg?v=1780382652","url":"https:\/\/human-kinetics-2020.myshopify.com\/products\/acsms-complete-guide-to-fitness-health-2","provider":"Human Kinetics Europe","version":"1.0","type":"link"}