{"product_id":"advanced-sports-nutrition-1","title":"Advanced Sports Nutrition","description":"\u003cdiv\u003e\n\u003cp\u003e\u003ci\u003eAdvanced Sports Nutrition\u003c\/i\u003e helped thousands of athletes apply the        most effective and cutting-edge strategies for optimal fueling and        performance. Now this best-seller returns, updated with the latest        research, topics, and innovations in sports nutrition.     \u003c\/p\u003e\n\u003cp\u003e       Far beyond the typical food pyramid formula, \u003ci\u003eAdvanced Sports Nutrition\u003c\/i\u003e        offers serious strategies for serious athletes. This comprehensive guide        includes the latest nutrition concepts for athletes in any sport.        World-renowned sports nutritionist Dr. Dan Benardot breaks down the        chemistry of improved performance into winning principles that ensure        athletes’ key energy systems are properly stocked at all times:     \u003c\/p\u003e\n\u003cp\u003e       -Meal, energy, and nutrient timing guidelines to maintain that crucial        energy balance throughout the day     \u003c\/p\u003e\n\u003cp\u003e       -Optimal ratios and quantities of nutrients, vitamins, and minerals for        any sport     \u003c\/p\u003e\n\u003cp\u003e       -Guidelines on identifying and maintaining optimal body composition for        maximal power, strength, and athletic performance     \u003c\/p\u003e\n\u003cp\u003e       -The latest research on ergogenic aids, such as quercitin and caffeine     \u003c\/p\u003e\n\u003cp\u003e       -Strategies for avoiding gastrointestinal distress during activity and        reducing exercise-induced inflammation     \u003c\/p\u003e\n\u003cp\u003e       -The effects of travel, high altitude, and age on nutrition needs and        performance     \u003c\/p\u003e\n\u003cp\u003e       -Strategies for balancing fluid and electrolytes to avoid dehydration        and hyperhydration     \u003c\/p\u003e\n\u003cp\u003e       -Sport-specific guidelines for increased power, strength, and endurance     \u003c\/p\u003e\n\u003cp\u003e       The best conditioning programs and technical instruction are beneficial        only if your body is properly fueled and ready to operate at peak        efficiency. With \u003ci\u003eAdvanced Sports Nutrition, Second Edition\u003c\/i\u003e, you        can be assured that when you are ready to push the limits of training        and competition, your body is, too.     \u003c\/p\u003e\n\u003c\/div\u003e","brand":"Dan Benardot","offers":[{"title":"Default Title","offer_id":31972177608836,"sku":"9781492576464","price":20.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0308\/2292\/4420\/products\/9781492576464_414007ea-979a-4c73-8094-d7c90f01a96f.jpg?v=1582732836","url":"https:\/\/human-kinetics-2020.myshopify.com\/products\/advanced-sports-nutrition-1","provider":"Human Kinetics Europe","version":"1.0","type":"link"}