{"product_id":"applying-music-in-exercise-and-sport-2","title":"Applying Music in Exercise and Sport","description":"\u003cdiv\u003e\n\u003cp\u003e       Music has been intertwined with exercise and sport for many decades, and        recent advancements in digital technology and personal listening devices        have significantly strengthened that bond. \u003ci\u003eApplying Music in Exercise\u003c\/i\u003e        and Sport combines contemporary research, evidence-based practice, and        specific recommendations to help exercise and sport professionals,        coaches, students, researchers, and enthusiasts use music to enhance        enjoyment, motivation, and performance of physical activity. Readers        will explore the psychological and physiological effects of music and        learn how to apply scientific principles to personal workouts, group        exercise classes, and both individual and team sport settings.     \u003c\/p\u003e\n\u003cp\u003e       Globally known authority and author Costas I. Karageorghis draws from        contemporary research in an emerging field of academic study, exploring        the application of music in the domain of exercise and sport. Respected        psychologist and consultant for major organizations such as British        Athletics, England Rugby, Nike, Red Bull, Spotify, IMG, Sony, and        Universal Music, Karageorghis incorporates his unique experiences as a        performer, researcher, and practitioner in music and sport to create a        groundbreaking text that provides readers with an understanding of how        music can play an important role in enhancing the experience of        exercisers and athletes.     \u003c\/p\u003e\n\u003cp\u003e       Though \u003ci\u003eApplying Music in Exercise and Sport\u003c\/i\u003e is grounded in        scientific research, content is presented in a way that is easy to        comprehend and apply. Readers benefit from tools such as these:     \u003c\/p\u003e\n\u003cp\u003e       • Recommended playlists for a variety of exercise- and sport-specific        settings that provide a guide to selecting and segueing music tracks     \u003c\/p\u003e\n\u003cp\u003e       • Tip boxes that help readers determine which track to play to promote        or suppress certain emotions     \u003c\/p\u003e\n\u003cp\u003e       • Case studies that illustrate the process of identifying a goal,        selecting an appropriate music program, and evaluating outcomes     \u003c\/p\u003e\n\u003cp\u003e\u003ci\u003eApplying Music in Exercise and Sport\u003c\/i\u003e presents an        interdisciplinary approach to selecting, integrating, and studying music        in physical activity settings. Part I introduces the science of how        music can help in exercise and sport and how it can be used to influence        specific behaviors and emotions. Legal considerations regarding the use        of music in exercise and sport environments are also covered. A range of        assessment methods are provided for exercise and sport professionals        that will enable them to select music and measure its effectiveness when        used in individual, group, or team settings.     \u003c\/p\u003e\n\u003cp\u003e       Part II focuses on using music to enhance the exercise experience in        both individual and group settings. Individual exercise types that are        examined include flexibility, aerobic, and strength workouts, while        group exercise activities include popular fitness classes such as        Spinning, yoga, and circuit training. Part III focuses on how music can        enhance sport training and performance, providing rich insight for        coaches and competitive athletes participating in individual sports such        as cycling, golf, gymnastics, martial arts, and tennis and in team        sports such as basketball, soccer, baseball, and American football.     \u003c\/p\u003e\n\u003cp\u003e\u003ci\u003eApplying Music in Exercise and Sport \u003c\/i\u003efacilitates creation of        effective playlists, empowers music-related interventions, and enables        assessment of the effects of music in the field. Collectively, these        music-related skills promote purposeful selection of tracks, optimize        psychological responses, and enhance performance.     \u003c\/p\u003e\n\u003c\/div\u003e","brand":"Costas I. Karageorghis","offers":[{"title":"Default Title","offer_id":55972635312506,"sku":"9781492585718","price":26.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0308\/2292\/4420\/files\/9781492585718.jpg?v=1780380324","url":"https:\/\/human-kinetics-2020.myshopify.com\/products\/applying-music-in-exercise-and-sport-2","provider":"Human Kinetics Europe","version":"1.0","type":"link"}