Finally, here is a conditioning program designed to fully develop a young athlete’s physical skills without dropout, injury, or burnout. Athletic Fitness for Kids enhances athletic skills for young athletes using a fun, self-directed, and self-tested system. Gamelike activities help young athletes develop seven key sport skills:
Flexibility
Coordination
Balance
Stamina
Strength
Speed
Agility
Athletic Fitness for Kids includes drills, games, and exercises that cross over with popular sports such as baseball, basketball, football, hockey, lacrosse, soccer, and tennis. Sport-specific drill suggestions are also included. Developed by Scott Lancaster, founder and CEO of Youth Evolution Sports, and Radu Teodorescu, fitness adviser, Athletic Fitness for Kids will maximize athletic potential and open doors to a lifetime of fitness and sport participation. ContentsChapter 1. The Athletic Fitness Method Chapter 2. Set Up the Program Chapter 3. Improve Flexibility Chapter 4. Gain Coordination Chapter 5. Build Balance Chapter 6. Boost Stamina Chapter 7. Increase Strength Chapter 8. Maximize Speed Chapter 9. Enhance Agility
