{"product_id":"beth-shaws-yogafit-2","title":"Beth Shaw's YogaFit","description":"\u003cdiv\u003e\n\u003cp\u003e       Whether you are searching for a new physical challenge or a way to        incorporate yoga into your exercise routine, \u003ci\u003eBeth Shaw’s YogaFit\u003c\/i\u003e        will help you reach your physical potential.     \u003c\/p\u003e\n\u003cp\u003e       Expanded and updated, this highly acclaimed program combines challenging        conditioning work with strength- and flexibility-building yoga to create        a total-body workout.     \u003c\/p\u003e\n\u003cp\u003e       With \u003ci\u003eYogaFit\u003c\/i\u003e, you’ll have not only increased overall health,        energy, and vitality but also a stronger and leaner body, reduced        stress, better posture, improved concentration, and a higher level of        fitness.     \u003c\/p\u003e\n\u003cp\u003e       Written by Beth Shaw, an internationally renowned expert on fitness and        yoga, this book presents more than 100 YogaFit poses organized into        workout routines that you can use every day. The text includes        information on using YogaFit as a training tool for sports and creating        personalized routines to meet your own needs. Athletes will benefit from        sport-specific routines designed specifically for baseball, basketball,        boxing, cycling, golf, kickboxing, running, skiing, snowboarding,        softball, swimming, tennis, volleyball, and weightlifting. The        full-color photo sequences and step-by-step instruction make it more        accessible than ever!     \u003c\/p\u003e\n\u003cp\u003e       Join the more than 250,000 trained YogaFit instructors and the millions        of people who have already tried\u003ci\u003e Beth Shaw’s YogaFit \u003c\/i\u003eand        proved that it works. You’ll get results in a few weeks—and benefits        that last a lifetime.     \u003c\/p\u003e\n\u003c\/div\u003e","brand":"Beth Shaw","offers":[{"title":"Default Title","offer_id":55972635902330,"sku":"9781492585404","price":14.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0308\/2292\/4420\/files\/9781492585404.jpg?v=1780380364","url":"https:\/\/human-kinetics-2020.myshopify.com\/products\/beth-shaws-yogafit-2","provider":"Human Kinetics Europe","version":"1.0","type":"link"}