{"product_id":"better-balance-more-mobility","title":"Better Balance, More Mobility","description":"\u003cp\u003e\u003cb\u003eBuild balance and improve mobility with slow, intentional exercises.\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003eDid you know that moving slowly through a breath-filled muscular routine can improve your balance?\u003c\/p\u003e\u003cp\u003eInspired by tai chi, qigong, and yoga, \u003ci\u003eBetter Balance, More Mobility: Gain Greater Stability and Strength at Any Age\u003c\/i\u003e delivers easy-to-follow therapeutic movement for people of \u003cb\u003eall ages and abilities\u003c\/b\u003e. Designed to address imbalances from head to toe, you will learn how to incorporate intentional movements with the goal of \u003cb\u003eimproving your body's overall function\u003c\/b\u003e.\u003cbr\u003e\u003cbr\u003eEveryone is likely to experience \u003cb\u003eissues with balance and mobility\u003c\/b\u003e at some point in life. By using these breathing exercises and movements, you can prevent injury and heal quicker when injuries do occur. Inside you will find the following:\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cb\u003e99 exercises\u003c\/b\u003e, including seated, standing, and floor exercises\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003e5 sample workouts\u003c\/b\u003e that can be adjusted to meet your needs\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003e7 videos \u003c\/b\u003e(accessed online using the URL in the book) offering additional guidance on the movements\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eAn audio clip \u003c\/b\u003eleading you through guided imagery to encourage relaxation\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cbr\u003eThroughout the book you will learn about the benefits of tai chi, qigong, and yoga from an experienced pain management provider. Discover how these exercises can help you with the following and much more!\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cb\u003eFeel more confident\u003c\/b\u003e standing and sitting\u003c\/li\u003e\n\u003cli\u003eElevate your \u003cb\u003eenergy (chi)\u003c\/b\u003e\n\u003c\/li\u003e\n\u003cli\u003eImprove your \u003cb\u003ecirculation\u003c\/b\u003e\n\u003c\/li\u003e\n\u003cli\u003eStabilize \u003cb\u003eblood pressure\u003c\/b\u003e by lowering cortisol\u003c\/li\u003e\n\u003cli\u003eImprove \u003cb\u003eflexibility\u003c\/b\u003e by increasing range of motion\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cbr\u003eMovements do not have to be fast or rigorous to reap major benefits. \u003ci\u003eBetter Balance, More Mobility\u003c\/i\u003e introduces a wide range of \u003cb\u003eslow, core-centered exercises\u003c\/b\u003e that translate into more comfortable and efficient movement in daily life. This book is a culmination of years of proven practice and teaching adaptive therapeutic movement skills. Reclaim not only your balance and mobility, but also enjoy a longer, quality-driven life! \u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003cb\u003eEarn continuing education credits\/units!\u003c\/b\u003e A continuing education course and exam that uses this book is also available. It may be purchased separately or as part of a package that includes all the course materials and exam.\u003c\/p\u003e\u003cp\u003eNote: A URL to access the online video is included in this print book.\u003c\/p\u003e","brand":"Scott Cole","offers":[{"title":"Default Title","offer_id":57158928466298,"sku":"9781718253926","price":20.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0308\/2292\/4420\/files\/missing-cover_6aecd654-fc67-4dcd-a57b-451914edcfa9.jpg?v=1786512742","url":"https:\/\/human-kinetics-2020.myshopify.com\/products\/better-balance-more-mobility","provider":"Human Kinetics Europe","version":"1.0","type":"link"}