{"product_id":"better-body-workouts-for-women-2","title":"Better Body Workouts for Women","description":"\u003cdiv\u003e\n\u003cp\u003e       Are you serious about your workouts but disappointed in the results?        Training harder and longer but getting no closer to your goal? If so,        then read on—the solutions to your problems are here.     \u003c\/p\u003e\n\u003cp\u003e       In\u003ci\u003e Better Body Workouts for Women\u003c\/i\u003e, fitness experts and elite        athletes Dean Hodgkin and Caroline Pearce provide you with your own        personal training toolkit. You’ll discover the best methods for        assessing your current fitness level, identifying physical strengths and        deficiencies, setting and refining training goals and selecting and        customizing the programs to make an immediate, lasting impact.     \u003c\/p\u003e\n\u003cp\u003e       Packed with full-colour photos and detailed descriptions of exercises,        this book includes proven programs for increasing strength, endurance,        power and agility as well as strategies for accelerating muscle        development and recovery, breaking through plateaus, reducing body fat        and fueling performance. You’ll find expert advice and the latest        research on pregnancy, menopause, osteoporosis and common injuries.     \u003c\/p\u003e\n\u003cp\u003e       Complete with a discussion on training diaries for tracking progress and        monitoring results, sample menu plans and dietary recommendations and an        array of workouts for home and gym, \u003ci\u003eBetter Body Workouts for Women\u003c\/i\u003e        is the ultimate resource for any woman serious about pushing her body        and performance to the next level.     \u003c\/p\u003e\n\u003cp\u003e       Read it, perform it, live it and see mesmerising results.     \u003c\/p\u003e\n\u003c\/div\u003e","brand":"Dean Hodgkin","offers":[{"title":"Default Title","offer_id":55972635738490,"sku":"9781492583646","price":10.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0308\/2292\/4420\/files\/9781492583646_86b5dd47-b355-4eb7-a057-a22ce48f4b51.jpg?v=1780380355","url":"https:\/\/human-kinetics-2020.myshopify.com\/products\/better-body-workouts-for-women-2","provider":"Human Kinetics Europe","version":"1.0","type":"link"}