{"product_id":"building-muscle-and-performance-1","title":"Building Muscle and Performance","description":"\u003cdiv\u003e\n\u003cp\u003e Every weekend warrior has two goals: compete successfully and look great doing it. Enter \u003ci\u003eBuilding Muscle \u0026amp; Performance: The Program for Strength, Size, and Speed\u003c\/i\u003e by expert trainer Nick Tumminello. \u003c\/p\u003e\n\u003cp\u003e By combining the most effective approaches and exercises, Tumminello has developed a high-octane, high-efficiency system for building muscle and boosting performance. Step by step you'll learn the best exercises for increasing speed, explosiveness, athleticism, and endurance. Push yourself to the limits with strength and power lifts and progressions, power training drills, and cardio conditioning workouts. The results are challenging yet exhilarating. You will discover performance and physique that you never thought possible. \u003c\/p\u003e\n\u003cp\u003e\u003ci\u003eBuilding Muscle \u0026amp; Performance\u003c\/i\u003e includes numerous exercises and ready-to-use programs. Detailed photo sequences depict every movement as well as variations to increase or decrease difficulty. You'll find expert advice, equipment tips, and safety precautions. More important, you'll find the results you've been looking for. \u003c\/p\u003e\n\u003cp\u003e You no longer have to choose between a chiseled physique and athletic performance. \u003ci\u003eBuilding Muscle \u0026amp; Performance\u003c\/i\u003e delivers the best of both worlds: the muscle and the hustle! \u003c\/p\u003e\n\u003c\/div\u003e","brand":"Nick Tumminello","offers":[{"title":"Default Title","offer_id":31971953934468,"sku":"9781492580119","price":18.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0308\/2292\/4420\/files\/9781492580119.jpg?v=1783406577","url":"https:\/\/human-kinetics-2020.myshopify.com\/products\/building-muscle-and-performance-1","provider":"Human Kinetics Europe","version":"1.0","type":"link"}