{"product_id":"complete-conditioning-for-lacrosse-1","title":"Complete Conditioning for Lacrosse","description":"\u003cdiv\u003e\n\u003cp\u003e Today's lacrosse players are bigger, faster, and stronger than ever before. A focused program of strength, speed, and conditioning has become essential to anyone serious about on-field success. \u003ci\u003eComplete Conditioning for Lacrosse\u003c\/i\u003e features a comprehensive approach that develops players' physical abilities as well as the lacrosse-specific skills their positions require. \u003c\/p\u003e\n\u003cp\u003e Renowned Cornell University strength and conditioning coach Tom Howley presents the exercises, drills, and programs he's relied on to make the Big Red a perennial powerhouse. In \u003ci\u003eComplete Conditioning for Lacrosse\u003c\/i\u003e you'll find a detailed individual assessment protocol that will help you identify strengths and weaknesses. Using these results, you'll work through the ready-to-use off-season and in-season programs by tailoring each workout to individual needs. Featuring 190 exercises, each accompanied by step-by-step instructions, photo sequences, and unparalleled advice on training, this resource is everything you need for raising your game and improving your team. \u003c\/p\u003e\n\u003cp\u003e Whether you are a coach, player, strength and conditioning professional, or athletic trainer, \u003ci\u003eComplete Conditioning for Lacrosse \u003c\/i\u003eis your guide to excellence on the field and in the training room. \u003c\/p\u003e\n\u003c\/div\u003e","brand":"Tom Howley","offers":[{"title":"Default Title","offer_id":31971959013508,"sku":"9781492579786","price":13.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0308\/2292\/4420\/files\/9781492579786.jpg?v=1783403829","url":"https:\/\/human-kinetics-2020.myshopify.com\/products\/complete-conditioning-for-lacrosse-1","provider":"Human Kinetics Europe","version":"1.0","type":"link"}