{"product_id":"complete-guide-to-foam-rolling-1","title":"Complete Guide to Foam Rolling","description":"\u003cdiv\u003e\n\u003cp\u003e\u003ci\u003eComplete Guide to Foam Rolling\u003c\/i\u003e is your answer to moving better,        feeling better, and improving your performance. Foam rolling before,        during, or after a workout can get blood flowing, allowing muscles to        work more efficiently, and initiate the recovery process to reduce        soreness.     \u003c\/p\u003e\n\u003cp\u003e       Backed by scientific research, \u003ci\u003eComplete Guide to Foam Rolling \u003c\/i\u003eprovides        step-by-step instructions for 27 of the most effective foam rolling        techniques for muscle preparation and recovery. Reduce pain and restore        function with therapeutic movements that help rehabilitate your body and        reduce the risk of injury. Learn to breathe, relax, and roll through        tight spots as part of your warm-up, flexibility work, and recovery.        Then adapt any of the ready-to-use protocols or create a customized        program to address specific problem areas well as your overall muscle        and nervous system needs.     \u003c\/p\u003e\n\u003cp\u003e       You'll learn the difference between various types of rolling equipment        and how to choose which is right for your individual needs. Special tips        throughout the text provide further advice to help you prevent injury to        muscles and joints.     \u003c\/p\u003e\n\u003cp\u003e       Invest in your training success by applying these proven self-massage        techniques. \u003ci\u003eComplete Guide to Foam Rolling \u003c\/i\u003eis your path to better        overall performance.     \u003c\/p\u003e\n\u003c\/div\u003e","brand":"Kyle Stull","offers":[{"title":"Default Title","offer_id":31971964354692,"sku":"9781492581062","price":16.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0308\/2292\/4420\/files\/9781492581062_e5e73b6e-fcd6-454d-8eeb-689fb0a568e1.jpg?v=1783403832","url":"https:\/\/human-kinetics-2020.myshopify.com\/products\/complete-guide-to-foam-rolling-1","provider":"Human Kinetics Europe","version":"1.0","type":"link"}