{"product_id":"complete-guide-to-foam-rolling-3","title":"Complete Guide to Foam Rolling","description":"\u003cp\u003e\u003cb\u003eEverything there is to know about foam rolling.\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003e\u003ci\u003eComplete Guide to Foam Rolling, Second Edition,\u003c\/i\u003e is the essential resource for anyone looking to move better, feel better, and \u003cb\u003erecover more effectively\u003c\/b\u003e. Foam rolling before, during, or after a workout can help increase blood circulation, allowing muscles to work more efficiently, reduce stiffness, enhance range of motion, and initiate the recovery process to reduce soreness.\u003c\/p\u003e\u003cp\u003eThe second edition is now in \u003cb\u003efull color\u003c\/b\u003e and has been extensively updated with new information about the benefits of foam rolling and similar devices, such as percussion massagers. With the latest research included, you will discover the \u003cb\u003escientific rationale\u003c\/b\u003e behind using foam rollers to aid in recovery.\u003c\/p\u003e\u003cp\u003eYou'll learn to apply the science of foam rolling with step-by-step instructions for \u003cb\u003e37 of the most effective foam rolling techniques\u003c\/b\u003e for muscle preparation and recovery. Use therapeutic movements to help ease pain and restore function—all while reducing the risk of injury. Learn to breathe, relax, and roll through tight spots as part of your warm-up, flexibility work, and recovery. Then adapt any of the ready-to-use protocols or create a customized program to address \u003cb\u003especific problem areas\u003c\/b\u003e as well as your overall muscle and nervous system needs.\u003c\/p\u003e\u003cp\u003e\u003ci\u003eComplete Guide to Foam Rolling, Second Edition,\u003c\/i\u003e is your chance to effectively implement foam rolling into your routine. Invest in your body, and give it the care and attention it needs to rest, recover, and perform at its very best.\u003c\/p\u003e\u003cp\u003e\u003cb\u003eEarn continuing education credits\/units!\u003c\/b\u003e A continuing education exam that uses this book is also available. It may be purchased separately or as part of a package that includes both the book and exam.\u003c\/p\u003e","brand":"Kyle Stull","offers":[{"title":"Default Title","offer_id":56440685298042,"sku":"9781718238367","price":16.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0308\/2292\/4420\/files\/9781718238367_04fd3f0e-1d80-4fdd-bfa0-e20c497be875.jpg?v=1780380470","url":"https:\/\/human-kinetics-2020.myshopify.com\/products\/complete-guide-to-foam-rolling-3","provider":"Human Kinetics Europe","version":"1.0","type":"link"}