{"product_id":"dancer-wellness-1","title":"Dancer Wellness","description":"\u003cdiv\u003e\n\u003cp\u003e       Dancers who want to get the most out of their experience in        dance—whether in college, high school, a dance studio, or a dance        company—can now take charge of their wellness. \u003ci\u003eDancer Wellness\u003c\/i\u003e        will help them learn and apply important wellness concepts as presented        through the in-depth research conducted by the International Association        for Dance Medicine \u0026amp; Science (IADMS) and their experts from around the        world.     \u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eFour Primary Areas\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003e\u003ci\u003eDancer Wellness\u003c\/i\u003e covers four primary topics:     \u003c\/p\u003e\n\u003cp\u003e\u003cb\u003e1. Foundations of dancer wellness\u003c\/b\u003e, which explores the dancer’s        physical environment, the science behind training, and conditioning     \u003c\/p\u003e\n\u003cp\u003e\u003cb\u003e2. Mental components of dancer wellness\u003c\/b\u003e, which investigates the        psychological aspects that influence a dancer’s training—imagery,        somatic practices, and the ways that rest, fatigue, and burnout affect        learning, technique, and injury risk and recovery     \u003c\/p\u003e\n\u003cp\u003e\u003cb\u003e3. Physical aspects of dancer wellness\u003c\/b\u003e, which examines dancer        nutrition and wellness, including the challenges in maintaining good        nutrition, addressing body composition issues, bone health, injury        prevention, and first aid     \u003c\/p\u003e\n\u003cp\u003e\u003cb\u003e4. Assessments for dancer wellness\u003c\/b\u003e, which offers guidance in goal        setting, screenings, assessing abilities, and designing a personal        wellness plan     \u003c\/p\u003e\n\u003cp\u003e       Each chapter offers \u003cb\u003elearning objectives\u003c\/b\u003e at the beginning and\u003cb\u003e        review questions\u003c\/b\u003e at the end to help readers recall what they have        learned. Sidebars within each chapter focus on self-awareness,        empowerment, goal setting, and diversity in dance.     \u003c\/p\u003e\n\u003cp\u003e       “\u003ci\u003eDancer Wellness\u003c\/i\u003e meets the needs of dancers in any        setting,” says Virginia Wilmerding, one of the book’s editors from        IADMS. “Our authors are leaders in the field, and they thoroughly        investigate their areas of specialization. Through that investigation we        have provided theoretical concepts and practical information and        applications that dancers can use to enhance their health and wellness        as part of their dance practice.”     \u003c\/p\u003e\n\u003cp\u003e       This text offers foundational information to create a comprehensive view        of dancer wellness. “Wellness defines the state of being healthy in both        mind and body through conscious and intentional choices and efforts,”        says coeditor Donna Krasnow. “Anyone interested in the health and        wellness of dancers can benefit from this book, regardless of previous        training or level of expertise. This book covers each aspect of dancer        wellness, whether environmental, physical, or psychological.”     \u003c\/p\u003e\n\u003c\/div\u003e","brand":"Mary Virginia Wilmerding","offers":[{"title":"Default Title","offer_id":31971970809988,"sku":"9781492580294","price":38.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0308\/2292\/4420\/files\/9781492580294_e442d96c-1dd1-4fd7-bd76-9a450c8ee2c5.jpg?v=1757310519","url":"https:\/\/human-kinetics-2020.myshopify.com\/products\/dancer-wellness-1","provider":"Human Kinetics Europe","version":"1.0","type":"link"}