{"product_id":"designing-resistance-training-programs-2","title":"Designing Resistance Training Programs","description":"\u003cdiv\u003e\n\u003cp\u003e\u003ci\u003eDesigning Resistance Training Programs, Fourth Edition\u003c\/i\u003e, is a        guide to developing individualized training programs for both serious        athletes and fitness enthusiasts. In this updated and expanded fourth        edition, two of the world’s leading experts on strength training explore        how to design scientifically based resistance training programs, modify        and adapt programs to meet the needs of special populations, and apply        the elements of program design in the real world.     \u003c\/p\u003e\n\u003cp\u003e       Fleck and Kraemer provide readers with a thorough understanding of the        process of designing resistance training programs from both scientific        and practical perspectives. As with previous editions, the fourth        edition includes comprehensive tables that compare data and conclusions        from research on core topics related to design of resistance training        programs. By summarizing research and content for the reader, these        tables offer a study guide, on-the-job reference, or starting point for        further research. \u003ci\u003eDesigning Resistance Training Programs, Fourth        Edition\u003c\/i\u003e, is the only resource available that presents the body of        research in the field in this organized and comprehensive format.     \u003c\/p\u003e\n\u003cp\u003e       The fourth edition has been thoroughly revised to present the most        current information while retaining the studies that are the basis for        concepts, guidelines, and applications in resistance training.        Meticulously updated and heavily referenced, the fourth edition contains        the following updates:     \u003c\/p\u003e\n\u003cp\u003e       • A full-color interior provides stronger visual appeal for the text.     \u003c\/p\u003e\n\u003cp\u003e       • Sidebars focus on a specific practical question or an applied research        concept, allowing readers to connect research to real-life situations.     \u003c\/p\u003e\n\u003cp\u003e       • Multiple detailed tables summarize research from the text, offering an        easy way to compare data and conclusions.     \u003c\/p\u003e\n\u003cp\u003e       • A glossary makes it simple to find key terms in one convenient        location.     \u003c\/p\u003e\n\u003cp\u003e       • Newly added instructor ancillaries make the fourth edition a true        learning resource for the classroom.     \u003c\/p\u003e\n\u003cp\u003e\u003ci\u003eDesigning Resistance Training Programs, Fourth Edition\u003c\/i\u003e, begins by        outlining the principles of resistance training and exercise        prescription, and examines the various types of strength training,        including isometrics and eccentric training. This is followed by a        discussion of resistance training from a physiological perspective and        an overview of how resistance training programs interact with the other        conditioning components such as aerobic, interval, plyometric, and        flexibility training. Readers will then explore advanced training        techniques, how to manipulate training variables in a long-term        resistance training program, and ways to plan rest into long-term        training that minimizes losses in fitness or performance gains.     \u003c\/p\u003e\n\u003cp\u003e       An important text for students, researchers, and practitioners, this        textbook offers the information and tools to help readers evaluate        resistance training programs and better understand the context and        efficacy of new data findings in this ever-changing field. \u003ci\u003eDesigning        Resistance Training Programs, Fourth Edition\u003c\/i\u003e, is an essential        resource for understanding the science behind resistance training and        designing evidence-based resistance training programs for any        population. This text provides the tools for understanding and designing        resistance training programs for almost any situation or need.     \u003c\/p\u003e\n\u003c\/div\u003e","brand":"Steven J. Fleck","offers":[{"title":"Default Title","offer_id":55972634591610,"sku":"9781492584315","price":52.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0308\/2292\/4420\/files\/9781492584315_5f00dc73-b4e6-477d-ac87-dfbe96b4b59d.jpg?v=1780380259","url":"https:\/\/human-kinetics-2020.myshopify.com\/products\/designing-resistance-training-programs-2","provider":"Human Kinetics Europe","version":"1.0","type":"link"}