{"product_id":"eat-lift-thrive-1","title":"Eat.Lift.Thrive.","description":"\u003cdiv\u003e\n\u003cp\u003e       Eat healthy. Exercise. Be happy. It sounds easy enough, so why is it so        difficult? Because as millions of women know, it’s not easy. There are        challenges and obstacles, and health programs are not one size fits all.     \u003c\/p\u003e\n\u003cp\u003e       Sohee Lee understands, because she’s faced the challenges and overcome        them. As a trainer, presenter, and author, she’s shared her experiences        and helped others establish healthy relationships with food and exercise        for long-term results.     \u003c\/p\u003e\n\u003cp\u003e       In the book \u003ci\u003eEat. Lift. Thrive.\u003c\/i\u003e she empowers you with tools and        strategies to make your own change. You will learn how to identify        issues that are holding you back and what you can do to get back on        track. You’ll find motivation, exercise, and advice. And you’ll learn        how to     \u003c\/p\u003e\n\u003cp\u003e       • incorporate Lee’s Living Lean Guidelines to make your diet work around        your life, rather than the other way around;     \u003c\/p\u003e\n\u003cp\u003e       • perform her Primary Strength Movements and integrate them into an        effective workout program; and     \u003c\/p\u003e\n\u003cp\u003e       • adjust your routine to maintain the results you’ve achieved.     \u003c\/p\u003e\n\u003cp\u003e\u003ci\u003eEat. Lift. Thrive.\u003c\/i\u003e also provides you with a structured,        easy-to-follow 12-week training program. The program can be scaled        according to your training experience, time commitment, and goals; it’s        completely customizable to ensure that your changes are lasting.     \u003c\/p\u003e\n\u003cp\u003e       This book is designed to be different. By the time you’re finished,        you’ll be an expert at moderation and will say goodbye to extremes in        dieting. You can have your cake and eat it too—and enjoy it!     \u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eCE exam available!\u003c\/b\u003e For certified professionals, a companion        continuing education exam is available which can be completed after        reading this book. The \u003ci\u003eEat. Lift. Thrive. Online CE Exam\u003c\/i\u003e may be        purchased separately or as part of the \u003ci\u003eEat. Lift. Thrive. With CE Exam\u003c\/i\u003e        package that includes both the book and the exam.     \u003c\/p\u003e\n\u003c\/div\u003e","brand":"Sohee Lee","offers":[{"title":"Default Title","offer_id":31972196352132,"sku":"9781492581093","price":18.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0308\/2292\/4420\/products\/9781492581093.jpg?v=1582735056","url":"https:\/\/human-kinetics-2020.myshopify.com\/products\/eat-lift-thrive-1","provider":"Human Kinetics Europe","version":"1.0","type":"link"}