{"product_id":"essentials-of-eccentric-training-2","title":"Essentials of Eccentric Training","description":"\u003cdiv\u003e\n\u003cp\u003e\u003ci\u003eEssentials of Eccentric Training\u003c\/i\u003e is the first comprehensive        resource covering this innovative approach to resistance training and        conditioning that produces extraordinary results. Backed by        evidence-based studies and readily incorporated into training programs,        eccentric training provides greater intensity to help individuals push        past plateaus and increase muscular strength, endurance, and power.        Using eccentric training, strength and conditioning professionals and        personal trainers can also help their clients improve metabolism, manage        their weight, and facilitate injury rehabilitation.     \u003c\/p\u003e\n\u003cp\u003e       The text provides the physiological explanations, exercises, and sample        programs beneficial to introducing eccentric training into clients’        workouts. All facets of this exciting, power-generating modality are        detailed by veteran international fitness expert Len Kravitz and        champion bodybuilder and personal trainer Aaron Bubbico, who use        eccentric training not only with clients but also in their own exercise        regimens. The practical information in the book is supported by special        features:     \u003c\/p\u003e\n\u003cp\u003e       • 70 eccentric training exercises are demonstrated through full-color        photos and detailed instructions to properly illustrate techniques and        minimize risk of injury.     \u003c\/p\u003e\n\u003cp\u003e       • A selection of 46 online exercise videos explain more complex workout        techniques to ensure exercises are properly performed to maximize        results. Symbols throughout the book indicate when videos are available        online.     \u003c\/p\u003e\n\u003cp\u003e       • A selection of 24 sample workout plans, six case study workouts, and        two sample eight-week training programs provide professionals with a        strong starting point to build programs for their clients.     \u003c\/p\u003e\n\u003cp\u003e       • An appendix lists foundational resistance training exercises across        seven popular sports.     \u003c\/p\u003e\n\u003cp\u003e       • An exercise finder categorized by muscle group makes selecting the        right exercises for each client easy.     \u003c\/p\u003e\n\u003cp\u003e       After establishing a foundation of muscular physiology, the first        chapters of \u003ci\u003eEssentials of Eccentric Training\u003c\/i\u003e explain the three        unique ways of using eccentric training: eccentric emphasis,        supramaximal training, and the two-up\/one-down method. The next two        chapters address specific effects of the training method: how it        bolsters postworkout metabolic rate and how to minimize delayed-onset        muscle soreness. The book’s final six chapters contain exercises and        program designs specifically for muscular strength, muscular endurance,        explosive power, weight loss, muscle size, and rehabilitation.     \u003c\/p\u003e\n\u003cp\u003e\u003ci\u003eEssentials of Eccentric Training \u003c\/i\u003eimparts every aspect of this        groundbreaking training system and its benefits in resistance exercise        programs. The method presents boundless opportunities for strength and        conditioning specialists and exercise professionals who work with        athletes and exercise enthusiasts of all ages and fitness levels.     \u003c\/p\u003e\n\u003c\/div\u003e","brand":"Len Kravitz","offers":[{"title":"Default Title","offer_id":56546340438394,"sku":"9781492585206","price":32.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0308\/2292\/4420\/files\/9781492585206_49c74969-41fb-4c7a-ae2f-7e7c4ccefc3d.jpg?v=1780380519","url":"https:\/\/human-kinetics-2020.myshopify.com\/products\/essentials-of-eccentric-training-2","provider":"Human Kinetics Europe","version":"1.0","type":"link"}