{"product_id":"facilitated-stretching-4","title":"Facilitated Stretching","description":"\u003cp\u003e\u003cb\u003eExplore complex PNF techniques with video demonstrations.\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003eFor more than 30 years, \u003ci\u003eFacilitated Stretching\u003c\/i\u003e has been the most-trusted resource for \u003cb\u003eproprioceptive neuromuscular facilitation (PNF) stretching\u003c\/b\u003e, an effective and easy-to-use method that involves stretching the muscle, contracting it isometrically against resistance, and then stretching it again to increase range of motion.\u003c\/p\u003e\u003cp\u003eThe fifth edition includes updated daily flexibility sequences, new partner stretching routines, and new facilitated stretches and variations with photos and video. Positioning Tip sidebars offer guidance on making stretches comfortable for clients. The full-color interior is packed with \u003cb\u003ehundreds of photos and illustrations\u003c\/b\u003e to make visualizing stretches easy. Online videos demonstrate \u003cb\u003emore than 100 of these stretches\u003c\/b\u003e to reinforce proper technique for each stretch; there are also videos showing nine sample stretching routines.\u003c\/p\u003e\u003cp\u003eAs in previous editions, \u003cb\u003especific routines are included\u003c\/b\u003e for cycling, golf, running, swimming, ice hockey, and pickleball. The text also includes general stretches for everyday use, plus stretches for those with \"rusty hinges.\" These ready-made stretching routines make it easy to incorporate facilitated stretching into a workout regimen and take the guesswork out of organizing a stretching routine to match the needs of a specific sport.\u003c\/p\u003e\u003cp\u003e\u003ci\u003eFacilitated Stretching, Fifth Edition,\u003c\/i\u003e provides guidance in the latest PNF stretching techniques to help assess current muscle function, improve range of motion, increase strength, address overuse injuries, and enhance performance.\u003c\/p\u003e\u003cp\u003e\u003cb\u003eEarn continuing education credits\/units!\u003c\/b\u003e A continuing education course that uses this book is also available. It may be purchased separately or as part of a package that includes all the course materials and exam.\u003c\/p\u003e\u003cp\u003e\u003cb\u003eNote:\u003c\/b\u003e A code for accessing online videos is included with this ebook.\u003c\/p\u003e","brand":"Robert E. McAtee","offers":[{"title":"Default Title","offer_id":56658883019130,"sku":"9781718243644","price":24.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0308\/2292\/4420\/files\/9781718243644.jpg?v=1780380649","url":"https:\/\/human-kinetics-2020.myshopify.com\/products\/facilitated-stretching-4","provider":"Human Kinetics Europe","version":"1.0","type":"link"}