{"product_id":"fantastic-water-workouts-1","title":"Fantastic Water Workouts","description":"\u003cdiv\u003e\n\u003cp\u003eHave fun, get fit, and stay healthy with \u003ci\u003eFantastic Water Workouts\u003c\/i\u003e.\u003c\/p\u003e\n\u003cp\u003eWith more than 130 exercises that use the natural resistance of water, you will improve your body's composition and tone, strengthen muscles, increase aerobic and muscular endurance, and improve flexibility, coordination, and agility—all with minimal stress on your body. \u003c\/p\u003e\n\u003cp\u003eIn addition to the unique and creative individual exercises, \u003ci\u003eFantastic Water Workouts\u003c\/i\u003e includes 14 step-by-step programs that can be tailored to your personal needs, interests, and fitness goals. \u003c\/p\u003e\n\u003cp\u003eWhether you're seeking general programs for overall fitness, cross-training, and improved performance or more specific routines for pregnancy, physical rehabilitation, cardiac recovery, or older adults, it's all here. You can even add variety to your program by trying the tai chi, Pilates, yoga, kickboxing, country line dancing, street dancing, and noodle workouts.\u003c\/p\u003e\n\u003cp\u003eJump into \u003ci\u003eFantastic Water Workouts\u003c\/i\u003e and discover the complete water workout guide. \u003cbr\u003e\u003c\/p\u003e\n\u003c\/div\u003e","brand":"MaryBeth Pappas Baun","offers":[{"title":"Default Title","offer_id":31972173119620,"sku":"9781492573623","price":13.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0308\/2292\/4420\/files\/9781492573623_2c4e1f0d-f0b2-445a-b070-21cacae86349.jpg?v=1783408065","url":"https:\/\/human-kinetics-2020.myshopify.com\/products\/fantastic-water-workouts-1","provider":"Human Kinetics Europe","version":"1.0","type":"link"}