{"product_id":"faster-road-racing-2","title":"Faster Road Racing","description":"\u003cp\u003e\u003cb\u003eGet distance-specific training plans and strategies for the most popular race distances.\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003e\u003ci\u003eFaster Road Racing: 5K to Half Marathon\u003c\/i\u003e is back and better than ever in the second edition. Now with a \u003cb\u003efull-color interior\u003c\/b\u003e, the latest training science, and updated training plans, you can get the latest insights on racing the 5K, 8K, 10K, 15K, 10-mile race, and half marathon. Experienced coaches and running authorities Pete Pfitzinger and Philip Latter offer best practices based on the latest sport science to give you an edge in your next race.\u003c\/p\u003e \u003cp\u003eIf you are looking for \u003cb\u003eexpert advice\u003c\/b\u003e on balancing training and recovery, cross-training, nutrition, tapering, and training over age 40—look no further than \u003ci\u003eFaster Road Racing\u003c\/i\u003e. From \u003cb\u003erevised training schedules\u003c\/b\u003e to \u003cb\u003ecomprehensive sidebars\u003c\/b\u003e on hot topics in running, serious runners can use this all-inclusive resource to run their best race yet.\u003c\/p\u003e \u003cp\u003eThe second edition offers these features:\u003c\/p\u003e \u003cul\u003e\n\u003cli\u003e \t\tCore training, flexibility, and strength training exercises to prevent injuries and build resilience \t\u003c\/li\u003e \t\u003cli\u003e \t\tRunning technique drills that should be incorporated in every runner's training \t\u003c\/li\u003e \t\u003cli\u003e \t\tSubstantial revisions to topics such as lactate threshold (LT) training, recovery guidance, and caffeine's impact on running performance \t\u003c\/li\u003e \t\u003cli\u003e \t\tRevised training plans with more flexibility to allow for life outside of running \t\u003c\/li\u003e \t\u003cli\u003e \t\tSidebars covering passive heat acclimation, mental skills training, relative energy deficiency in sport (RED-S), low-carb\/high-fat diets, mastering the treadmill, and much more \t\u003c\/li\u003e \u003c\/ul\u003e\u003cp\u003eRace preparation is not one-size-fits-all; each distance requires its own unique approach. With a \u003cb\u003ewealth of information\u003c\/b\u003e from qualified authors and scientific references to back them up, this book is invaluable for committed runners looking to make the most of their training for these distances. Plus, 10 \u003cb\u003enew runner profiles\u003c\/b\u003e of top runners—including Jacob Kiplimo, Conner Mantz, and Keira D'Amato—illustrate how concepts in this book helped to improve their performance.\u003c\/p\u003e \u003cp\u003e\u003ci\u003eFaster Road Racing\u003c\/i\u003e is the \u003cb\u003eultimate guide\u003c\/b\u003e to training that will shave time off the most popular race distances. Ensure that your training is as efficient and effective as possible with advice from some of the most qualified authorities in running.\u003c\/p\u003e","brand":"Pete Pfitzinger","offers":[{"title":"Default Title","offer_id":57158928531834,"sku":"9781718259133","price":20.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0308\/2292\/4420\/files\/missing-cover_c3454ce3-7d69-4611-9812-f81c3a3e12e5.jpg?v=1786512748","url":"https:\/\/human-kinetics-2020.myshopify.com\/products\/faster-road-racing-2","provider":"Human Kinetics Europe","version":"1.0","type":"link"}