{"product_id":"fitness-and-wellness-3","title":"Fitness and Wellness","description":"With content targeted specifically toward the college-age population, \u003ci\u003eFitness and Wellness: A Way of Life With HKPropel Access\u003c\/i\u003e presents evidence-based physical and mental health guidance to point students toward healthy choices that will develop into healthy lifestyles.\u003cbr\u003e\u003cbr\u003e Authors Carol K. Armbruster, Ellen M. Evans, and Catherine M. Laughlin have more than 80 years of combined health and wellness professional experience, the majority of which has focused on the college population. This enables them to present the material in a contemporary manner that is easily relatable and understood by students.\u003cbr\u003e\u003cbr\u003e Relevant information on topics such as cardiovascular exercise, strength training, stretching, nutrition, weight management, stress management, substance abuse and addiction, and sexual health will start students on the path to developing a healthy mind and body, which can lead to a better quality of life. Additionally, because F\u003ci\u003eitness and Wellness: A Way of Life\u003c\/i\u003e emphasizes behavior modification to develop desired habits, students are armed with the tools they need to make healthy lifestyle changes—for both the present and future: \u003cul\u003e\n\u003cli\u003eRelated online learning tools delivered through HK\u003ci\u003ePropel\u003c\/i\u003e offer 48 video clips and practical learning activities to provide real-life context to the material\u003c\/li\u003e\n\u003cli\u003eBehavior Check sidebars help students integrate health and wellness concepts into their daily lives\u003c\/li\u003e\n\u003cli\u003eNow and Later sidebars encourage students to consider how their actions today will affect them in the future\u003c\/li\u003e\n\u003cli\u003eThe Functional Movement Training section shows exercises to strengthen specific muscles and explains their importance for common activities\u003c\/li\u003e\n\u003cli\u003eInfographics, evidence-based tables, and figures illustrate and reinforce key concepts so they are easy to understand\u003c\/li\u003e\n\u003c\/ul\u003e The online activities in HK\u003ci\u003ePropel\u003c\/i\u003e offer students the unique opportunity to engage directly with the content and practice the exercises and strategies presented. In addition to the 48 exercises demonstrating proper exercise technique, lab activities for each chapter will guide students in completing individual assessments, setting goals, and identifying the pros and cons of modifying their behavior. The labs may be assigned by instructors and tracked within HK\u003ci\u003ePropel\u003c\/i\u003e, and chapter quizzes (assessments) that are automatically graded may also be assigned to gauge student comprehension of the content.\u003cbr\u003e\u003cbr\u003e The primary goal of \u003ci\u003eFitness and Wellness: A Way of Life\u003c\/i\u003e is to provide a personal, evidence-based tool to help students embrace living well. They will learn how to make healthy choices and positive behavior changes to lead and sustain healthier, happier, and more productive lives, now and in the future.\u003cbr\u003e\u003cbr\u003e Note: A code for accessing HK\u003ci\u003ePropel\u003c\/i\u003e is included with this ebook.","brand":"Carol K. Armbruster","offers":[{"title":"Default Title","offer_id":42510241104021,"sku":"9781718210769","price":83.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0308\/2292\/4420\/products\/9781718210769.jpg?v=1657517506","url":"https:\/\/human-kinetics-2020.myshopify.com\/products\/fitness-and-wellness-3","provider":"Human Kinetics Europe","version":"1.0","type":"link"}