{"product_id":"fitness-swimming","title":"Fitness Swimming","description":"\u003cdiv\u003e\n\u003cp\u003eWant more from your workout? Whether you seek to improve your technique, trim your times, swim greater distances, or simply improve your fitness level, \u003ci\u003eFitness Swimming\u003c\/i\u003e will help you achieve your goals, all in full-color. \u003c\/p\u003e\n\u003cp\u003eExpert swim coach Emmett Hines has created 60 new workouts and 16 sample programs, each arranged into suggested training zones to correspond to your fitness level and performance goals. Over a dozen cutting-edge technique drills help you progressively build an effective freestyle stroke. The text covers stretching, warm-up and cool-down methods, heart rate zone targets, expanded instruction for stroke efficacy, progressive drills, conditioning tips, and fitness assessments. \u003ci\u003eFitness Swimming\u003c\/i\u003e has all the information you need to chart progress and maintain peak performance.\u003cbr\u003e\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Emmett W. Hines","offers":[{"title":"Default Title","offer_id":31972188848260,"sku":"9781492573678","price":10.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0308\/2292\/4420\/files\/9781492573678_1c9f3457-492e-4b65-b9b0-38b5d2b3ecf3.jpg?v=1783408222","url":"https:\/\/human-kinetics-2020.myshopify.com\/products\/fitness-swimming","provider":"Human Kinetics Europe","version":"1.0","type":"link"}