{"product_id":"foundations-of-wellness-1","title":"Foundations of Wellness","description":"\u003cdiv\u003e\n\u003cp\u003e       Life is crammed with busyness, screen time, and an abundance of shallow        experiences. If you don't mindfully change your way of thinking and        behaving, that's all your life will ever be.     \u003c\/p\u003e\n\u003cp\u003e\u003ci\u003eFoundations of Wellness\u003c\/i\u003e can help you live a satisfying life—one        full of rich and deep experiences. You'll understand your identity and        inner strengths and resources as well as set and move toward meaningful        personal goals.     \u003c\/p\u003e\n\u003cp\u003e       With \u003ci\u003eFoundations of Wellness\u003c\/i\u003e, you will explore physical, mental,        emotional, social, environmental, and spiritual realms of wellness using        an evidence-based approach to health and wellness that will help you        explore ways to live your life to the fullest. You will examine the        seven attitudinal foundations of mindfulness to daily living, delve into        wellness resources and dietary needs, discover health check strategies,        and learn the keys to making healthy behavioral changes.     \u003c\/p\u003e\n\u003cp\u003e\u003ci\u003eFoundations of Wellness \u003c\/i\u003eis written in a conversational style and        divided into three parts. \u003cb\u003ePart I\u003c\/b\u003e establishes basic wellness        problems and introduces tools to discovering wellness and inner peace. \u003cb\u003ePart        II\u003c\/b\u003e addresses physical dimensions of wellness, including physical        activity, nutrition, sleep, and body maintenance. In \u003cb\u003epart III\u003c\/b\u003e        you'll discover the strategies that will propel you to a higher level of        living—one that can affect not only your life but also the lives of        others for generations to come.     \u003c\/p\u003e\n\u003cp\u003e       Each chapter explores key concepts and topics that affect your wellness.        The chapters begin with objectives and a vignette that illustrates a        challenge related to the content and use stories to illustrate teaching        points. The text also incorporates activity sidebars that empower you to        make the behavioral changes that will lead to a more satisfying and        meaningful life.     \u003c\/p\u003e\n\u003cp\u003e       You will learn how to incorporate mindfulness—a practice that helps you        live with greater awareness—and positive psychology as you embark on        your wellness journey. In\u003ci\u003e Foundations of Wellness\u003c\/i\u003e, you will also        learn the seven attitudinal foundations of mindfulness practices and        explore the spiritual truths that are at the core of wellness.     \u003c\/p\u003e\n\u003c\/div\u003e","brand":"Bill Reger-Nash","offers":[{"title":"Default Title","offer_id":31972188815492,"sku":"9781492579182","price":46.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0308\/2292\/4420\/files\/9781492579182.jpg?v=1783404785","url":"https:\/\/human-kinetics-2020.myshopify.com\/products\/foundations-of-wellness-1","provider":"Human Kinetics Europe","version":"1.0","type":"link"}