{"product_id":"full-body-flexibility-1","title":"Full-Body Flexibility","description":"\u003cdiv\u003e\n\u003cp\u003e Improve flexibility, balance, and strength in three steps! Only the \u003ci\u003eFull-Body Flexibility\u003c\/i\u003e system blends the best stretching methods from yoga, Pilates, martial arts, and sports training into stretching sequences for your every need. \u003c\/p\u003e\n\u003cp\u003e In this updated edition, you'll find 175 stretches and 23 routines that will help you take these steps: \u003c\/p\u003e\n\u003cp\u003e • \u003ci\u003eStrengthen\u003c\/i\u003e muscles to support your body and maximize your entire range of motion. \u003c\/p\u003e\n\u003cp\u003e • \u003ci\u003eEnhance\u003c\/i\u003e flexibility by challenging your muscles with multiple techniques. \u003c\/p\u003e\n\u003cp\u003e • \u003ci\u003eBalance\u003c\/i\u003e muscles in opposing muscle groups on both sides of your body. \u003c\/p\u003e\n\u003cp\u003e Use the book's step-by-step instruction and detailed full-color photo sequences to enhance your body's natural movement, reduce muscular tension, strengthen joints, improve posture, and take your athletic performance to new heights. \u003c\/p\u003e\n\u003cp\u003e Whether you're seeking to improve overall fitness or simply searching for a more effective way to stretch, \u003ci\u003eFull-Body Flexibility\u003c\/i\u003e is your guide for staying active, healthy, pain free, and injury free. \u003c\/p\u003e\n\u003c\/div\u003e","brand":"Jay Blahnik","offers":[{"title":"Default Title","offer_id":41827072639125,"sku":"9781492582427","price":13.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0308\/2292\/4420\/files\/9781492582427.jpg?v=1783405253","url":"https:\/\/human-kinetics-2020.myshopify.com\/products\/full-body-flexibility-1","provider":"Human Kinetics Europe","version":"1.0","type":"link"}