{"product_id":"functional-training-2","title":"Functional Training","description":"\u003cdiv\u003e \t\u003cp\u003eTake your performance to the next level with \u003ci\u003eFunctional Training\u003c\/i\u003e. Author Juan Carlos Santana brings you his revolutionary approach to training and conditioning methods sure to improve your function in any sport or activity. Functional Training covers the recent breakthroughs, the most exercises, and proven programs that you can follow or incorporate into your existing training plan.\u003c\/p\u003e \t\u003cp\u003eOffering strength, endurance, power, and sport-specific exercises and programming, \u003ci\u003eFunctional Training\u003c\/i\u003e is a comprehensive resource for every athlete, coach, and athletic trainer. Covering the concepts, exercises, progressions, and sequencing on which a sound functional training program is based, it addresses the needs of more than 11 sports and features 135 exercises, including body weight, bands and pulleys, dumbbells and kettlebells, medicine balls, and stability balls.\u003c\/p\u003e \t\u003cp\u003e\u003ci\u003eFunctional Training\u003c\/i\u003e features a three-tier approach for integrating functional movements into an existing strength program. Through assessment and analysis, you’ll identify the movements and muscles involved in your sport, then select the best exercises and programs based on desired results and performance goals. In addition to quick exercise sequences and personalized programming to address the big four sport skills, more comprehensive programs can be developed to address your athletic and performance needs and goals.\u003c\/p\u003e \t\u003cp\u003eNo matter what your sport, \u003ci\u003eFunctional Training\u003c\/i\u003e will help you achieve optimal results.\u003c\/p\u003e \u003c\/div\u003e","brand":"Juan Carlos \"JC\" Santana","offers":[{"title":"Default Title","offer_id":56546341159290,"sku":"9781492585909","price":13.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0308\/2292\/4420\/files\/9781492585909_d410a0e4-2f04-4295-b4a1-15b75ef64b3a.jpg?v=1780382735","url":"https:\/\/human-kinetics-2020.myshopify.com\/products\/functional-training-2","provider":"Human Kinetics Europe","version":"1.0","type":"link"}