{"product_id":"heart-rate-variability","title":"Heart Rate Variability","description":"\u003cp\u003e\u003cb\u003eUnderstand heart rate variability and its role in athletic performance.\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003eHeart rate variability (HRV) is a \u003cb\u003evaluable tool\u003c\/b\u003e used to assess cardiac function, evaluate mental and emotional well-being, and—when used by athletes and coaches—\u003cb\u003eoptimize training\u003c\/b\u003e based on each athlete's unique data.\u003c\/p\u003e\u003cp\u003eWritten by a \u003cb\u003eworld-renowned author team\u003c\/b\u003e, \u003ci\u003eHeart Rate Variability: Science and Strategies for Peak Performance\u003c\/i\u003e introduces the fundamentals of HRV and provides practical guidance on how to measure and interpret HRV data, train smarter, prevent injuries, manage stress, and improve overall health.\u003c\/p\u003e\u003cp\u003eWith coverage spanning everything from \u003cb\u003efactors affecting HRV\u003c\/b\u003e to ways to \u003cb\u003eenhance training\u003c\/b\u003e, this book will help coaches, trainers, and athletes appreciate just how much performance can be influenced by this physiological measurement. Explanations of data collection, interpretation, and application to training are included, making it easy to take action based on what you learn. Physical monitoring isn't the only thing HRV data can be used for; the authors also describe how \u003cb\u003emental training\u003c\/b\u003e can be used jointly with HRV measurements to enhance performance and manage psychological stress.\u003c\/p\u003e\u003cp\u003eLearn from the experts and then \u003cb\u003eincorporate data into your training\u003c\/b\u003e with a \u003cb\u003e30-day challenge\u003c\/b\u003e centered around consistently measuring, interpreting, and improving your HRV. What is your heart telling you?\u003c\/p\u003e\u003cp\u003e\u003cb\u003eEarn continuing education credits\/units!\u003c\/b\u003e A continuing education exam that uses this book is also available. It may be purchased separately or as part of a package that includes both the book and exam.\u003c\/p\u003e","brand":"Sylvain Laborde","offers":[{"title":"Default Title","offer_id":56061022175610,"sku":"9781718236097","price":31.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0308\/2292\/4420\/files\/9781718236097_74bfb5c8-ac23-41a7-bb28-0272e9302d15.jpg?v=1780382677","url":"https:\/\/human-kinetics-2020.myshopify.com\/products\/heart-rate-variability","provider":"Human Kinetics Europe","version":"1.0","type":"link"}