{"product_id":"how-to-treat-your-own-achilles-tendon","title":"How to Treat Your Own Achilles Tendon","description":"Leading physical therapist Paula Clayton brings her 30 years of experience—treating everyone from the running enthusiast to the elite athlete—to this highly practical book.\u003cbr\u003e\u003cbr\u003e You have probably bought this book after repeated bouts of Achilles pain you just can’t seem to get on top of. Look no further! Paula has taken what is currently known in the physical therapy profession (thanks to the amazing tendinopathy researchers) and compressed this knowledge so that you can finally understand all of the following: \u003cul\u003e\n\u003cli\u003e What is causing the pain \u003c\/li\u003e\n\u003cli\u003e The extent of the Achilles tendinopathy \u003c\/li\u003e\n\u003cli\u003e How to prepare for rehabilitation \u003c\/li\u003e\n\u003cli\u003e How to self-treat your Achilles tendon \u003c\/li\u003e\n\u003cli\u003e How to rehabilitate your Achilles tendon \u003c\/li\u003e\n\u003cli\u003e How to build a series of individualized progressive loading exercises \u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Paula Clayton","offers":[{"title":"Default Title","offer_id":54862320107898,"sku":"9781905367979","price":12.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0308\/2292\/4420\/files\/missing-cover_c7deb055-19fa-4085-997b-636c65c92d79.jpg?v=1733290390","url":"https:\/\/human-kinetics-2020.myshopify.com\/products\/how-to-treat-your-own-achilles-tendon","provider":"Human Kinetics Europe","version":"1.0","type":"link"}