Featuring the same stunning four-color artwork seen in the best-selling book Pilates Anatomy, the Intermediate Pilates Poster will help you correct alignment, posture, and movements while building a stronger, more articulate body.
The Intermediate poster presents nine intermediate-level Pilates exercises:
• Hundred
• Crisscross
• Seal
• Rocker with open legs
• Shoulder bridge
• Leg pull front
• Side kick kneeling
• Saw
• Swimming
Whether you are just beginning to explore the beauty and benefits of Pilates or have been practicing for years, the Intermediate Pilates Poster will be a one-of-a-kind resource that you’ll refer to again and again.
Individual poster size: 24 by 31 inches (60 by 80 cm)
Posters can be purchased individually or as a series.