{"product_id":"nutrient-timing-for-peak-performance-1","title":"Nutrient Timing for Peak Performance","description":"\u003cdiv\u003e\n\u003cp\u003e Gain the ultimate advantage! \u003ci\u003eNutrient Timing for Peak Performance \u003c\/i\u003eis your guide to consuming the right foods at the right time for optimal results in training or competition. \u003c\/p\u003e\n\u003cp\u003e Renowned sport nutritionists Heidi Skolnik and Andrea Chernus have worked alongside today's top athletes, including professional football players and elite marathoners. In \u003ci\u003eNutrient Timing for Peak Performance\u003c\/i\u003e, they've combined the latest dietetic research with practical advice you can use to create a personalized action plan based on the needs of your body, your sport, and your goals. \u003c\/p\u003e\n\u003cp\u003e With guidelines specific to training and competition, as well as sample meal and snack plans, you'll see how certain nutrients in precise amounts at specific times can improve consistency of energy, speed recovery, increase the building effects of strength training, diminish muscle breakdown, improve immune function, and minimize your risk of injury. \u003c\/p\u003e\n\u003cp\u003e Whether you are a dedicated triathlete, high school pitcher, college swimmer, competitive powerlifter, or professional soccer player, \u003ci\u003eNutrient Timing for Peak Performance \u003c\/i\u003eis your guide to peak athletic training and performance. \u003c\/p\u003e\n\u003cp\u003e   \u003c\/p\u003e\n\u003c\/div\u003e","brand":"Heidi Skolnik","offers":[{"title":"Default Title","offer_id":31972140286084,"sku":"9781492573982","price":18.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0308\/2292\/4420\/files\/9781492573982_57b556cf-0110-4c48-ae3c-5e059068c4e1.jpg?v=1783404639","url":"https:\/\/human-kinetics-2020.myshopify.com\/products\/nutrient-timing-for-peak-performance-1","provider":"Human Kinetics Europe","version":"1.0","type":"link"}