{"product_id":"open-water-swimming-1","title":"Open Water Swimming","description":"\u003cdiv\u003e\n\u003cp\u003e Swim faster, stronger, and more efficiently. Whether you are a dedicated open-water swimmer or a triathlete looking to conquer the sport's most challenging event, \u003ci\u003eOpen Water Swimming \u003c\/i\u003eis your complete guide to improving your performance and decreasing your time. \u003c\/p\u003e\n\u003cp\u003e In\u003ci\u003e Open Water Swimming\u003c\/i\u003e, renowned marathon swimmer, coach, and commentator Steven Munatones shares his insights and expertise on preparing, training, and competing in open-water events. From triathlon to marathon and all distances in between, you'll learn these tactics: \u003c\/p\u003e\n\u003cp\u003e •Refine your freestyle stroke to improve power, speed, effectiveness, and navigational IQ. \u003c\/p\u003e\n\u003cp\u003e •Pace yourself, and conserve energy, for faster finishes. \u003c\/p\u003e\n\u003cp\u003e •Train for every event with conditioning programs for short, Olympic, marathon, and triathlon distances. \u003c\/p\u003e\n\u003cp\u003e •Shave seconds off your time with professional tactics for starts, turns, feedings, transitions, and finishes. \u003c\/p\u003e\n\u003cp\u003e •Incorporate the racing strategies of the most successful swimmers in the sport. \u003c\/p\u003e\n\u003cp\u003e •Prepare physically and psychologically for the demands of competition. \u003c\/p\u003e\n\u003cp\u003e From the art of efficient pack swimming to the best dryland and pool workouts for improving endurance, strength, and power, \u003ci\u003eOpen Water Swimming covers \u003c\/i\u003eit all. Read it, refer to it, and rely on it for improved results and faster times! \u003c\/p\u003e\n\u003c\/div\u003e","brand":"Steven Munatones","offers":[{"title":"Default Title","offer_id":31972014260356,"sku":"9781492573999","price":12.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0308\/2292\/4420\/files\/9781492573999_1dbdf552-0516-4bfb-8e09-0df82bbe6164.jpg?v=1783407157","url":"https:\/\/human-kinetics-2020.myshopify.com\/products\/open-water-swimming-1","provider":"Human Kinetics Europe","version":"1.0","type":"link"}