{"product_id":"optimizing-strength-training","title":"Optimizing Strength Training","description":"\u003cdiv\u003e\n\u003cp\u003e       The strength training strategy of linear periodization has long been        recognized as an efficient system of resistance training. But—until        now—no one had researched and explored the potential benefits of a        nonlinear periodization training program.     \u003c\/p\u003e\n\u003cp\u003e       Authors William Kraemer and Steven Fleck delve into nonlinear, or        undulating, periodization to examine how it can result in long-term        fitness and performance gains by adding more variety to workouts and        optimizing each training session. In doing so, Dr. Kraemer and Dr. Fleck        pioneer this newest periodization training technique and have become the        leading proponents of this unique training method. Their innovative        approach to strength training is shown to facilitate the training        process and enhance performance, a fact Dr. Kraemer has demonstrated in        several ongoing studies with basketball teams at the University of        Connecticut.     \u003c\/p\u003e\n\u003cp\u003e\u003ci\u003eOptimizing Strength Training: Designing Nonlinear Periodization        Workouts\u003c\/i\u003e explains how nonlinear periodization works and then        demonstrates how to create nonlinear periodization training programs,        including programs for special populations. Readers will learn that by        creating different workouts for each day, they can emphasize exclusive        training styles in every workout to maximize adaptation as well as        ensure adequate recovery from the rigors of training. Fitness        professionals and coaches will discover that this unique training style        reduces the boredom encountered when using similar workout protocols for        two to four weeks at a time and therefore lends itself to creating a        more satisfied client base. Using practical and user-friendly terms, the        authors provide the knowledge required for understanding nonlinear        periodization and training principles, selecting acute program        variables, and discerning the practical considerations of nonlinear        periodization before undertaking training. They also provide sample        workouts using nonlinear periodization methods and discuss critical        assessment techniques for evaluating the effectiveness of a program and        determining training readiness. Fifty case studies at the end of the        text serve as an exceptional feature for grasping a realistic approach        of how nonlinear periodization meets physiological and scheduling        demands while achieving optimal training goals.     \u003c\/p\u003e\n\u003cp\u003e       No other book on the market teaches how to design, implement, and assess        a nonlinear workout program. With knowledge gained through \u003ci\u003eOptimizing        Strength Training: Designing Nonlinear Periodization Workouts\u003c\/i\u003e,        professionals, coaches, fitness enthusiasts, and students will find        themselves on the cutting edge of resistance training, able to employ        this unique method of training that leads to superior performance.     \u003c\/p\u003e\n\u003c\/div\u003e","brand":"William J. Kraemer","offers":[{"title":"Default Title","offer_id":31972146708612,"sku":"9781492575450","price":18.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0308\/2292\/4420\/files\/9781492575450.jpg?v=1783407860","url":"https:\/\/human-kinetics-2020.myshopify.com\/products\/optimizing-strength-training","provider":"Human Kinetics Europe","version":"1.0","type":"link"}