{"product_id":"performance-mobility-for-athletes","title":"Performance Mobility for Athletes","description":"\u003cp\u003e\u003cb\u003eEnhance performance and prevent injuries with mobility training.\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003eTrain efficiently, move with confidence, and build a body capable of performing for years to come. Written by renowned physical therapist, biomechanist, and former NASCAR head coach Dr. Jena Gatses, \u003ci\u003ePerformance Mobility for Athletes\u003c\/i\u003e breaks down the science behind mobility training, highlighting the major role it plays in performance, injury prevention, and a healthy athletic career. Athletes looking to \u003cb\u003etrain more effectively\u003c\/b\u003e and professionals wanting to \u003cb\u003eimplement mobility work\u003c\/b\u003e with clients will find all the essential information needed to safely incorporate mobility training.\u003c\/p\u003e \u003cp\u003eThis comprehensive resource bridges the gap between \u003cb\u003ephysiological concepts\u003c\/b\u003e and \u003cb\u003ereal-world applications\u003c\/b\u003e. In addition to learning \u003ci\u003ewhy\u003c\/i\u003e mobility strategies work, you will learn \u003ci\u003ehow\u003c\/i\u003e to effectively use them in your training. The book includes \u003cb\u003eover 60 mobility and stability exercises\u003c\/b\u003e, and each includes the following:\u003c\/p\u003e \u003cul\u003e\n\u003cli\u003e \t\tExercise name and benefits \t\u003c\/li\u003e \t\u003cli\u003e \t\tStep-by-step instructions with cues and recommendations \t\u003c\/li\u003e \t\u003cli\u003e \t\tGuidance on frequency and duration \t\u003c\/li\u003e \t\u003cli\u003e \t\tProgressions, regressions, and variations \t\u003c\/li\u003e \u003c\/ul\u003e\u003cp\u003eA chapter on \u003cb\u003eself-assessment\u003c\/b\u003e will help you gauge the extent, quality, and limitations of your movement. Detailed analyses of the \u003cb\u003eprimary sport movements\u003c\/b\u003e include mobility demands, relevant drills, why the drills work, how these drills support performance, programming guidance, and practical examples. With exercises \u003cb\u003eorganized by body region\u003c\/b\u003e, you will have all the information you need to build a mobility program that focuses on your sport's specific demands.\u003c\/p\u003e \u003cp\u003e\u003ci\u003ePerformance Mobility for Athletes\u003c\/i\u003e is the \u003cb\u003eultimate guide\u003c\/b\u003e to smart, safe mobility training for athletes. Take your performance to the next level and see real improvements with targeted exercises.\u003c\/p\u003e \u003cp\u003e\u003cb\u003eEarn continuing education credits\/units!\u003c\/b\u003e A continuing education exam that uses this book is also available. It may be purchased separately or as part of a package that includes both the book and exam.\u003c\/p\u003e","brand":"Jena Gatses","offers":[{"title":"Default Title","offer_id":57173310669178,"sku":"9781718254138","price":22.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0308\/2292\/4420\/files\/missing-cover_c1751acf-8357-4380-9397-5b0b5d3b9fc4.jpg?v=1787031231","url":"https:\/\/human-kinetics-2020.myshopify.com\/products\/performance-mobility-for-athletes","provider":"Human Kinetics Europe","version":"1.0","type":"link"}