{"product_id":"pilates-illustrated","title":"Pilates Illustrated","description":"\u003cdiv\u003e\n\u003cp\u003e\u003ci\u003ePilates Illustrated\u003c\/i\u003e is your guide to lengthening and        strengthening muscles while improving posture, flexibility, and balance.     \u003c\/p\u003e\n\u003cp\u003e\u003c\/p\u003e\n\u003cp\u003e       Renowned instructor Portia Page shows you how to perform the essential        movements, exercises, and mat work routines. You'll also learn to        incorporate equipment, such as a stability ball, stretch band, and        Pilates ring, to isolate muscles for targeted results.     \u003c\/p\u003e\n\u003cp\u003e\u003c\/p\u003e\n\u003cp\u003e\u003ci\u003ePilates Illustrated's\u003c\/i\u003e straightforward, highly visual        approach and 13 predefined routines (including those for perfecting        posture, low back care, morning energy, evening relaxation, and        total-body strength) offer the quickest, and most effective way to        experience the physical and mental benefits of Pilates. Throughout        you'll also find execution cues, modifications, and variations allowing        you to immediately perform each exercise regardless of experience or        skill level.     \u003c\/p\u003e\n\u003cp\u003e\u003c\/p\u003e\n\u003cp\u003e       With detailed instructions and hundreds of full-color photos, \u003ci\u003ePilates        Illustrated\u003c\/i\u003e will accompany you step by step on the path to improved        health, strength, flexibility, energy, and relaxation. This is the        exercise guide that you will turn to time and time again.     \u003c\/p\u003e\n\u003c\/div\u003e","brand":"Portia J. Page","offers":[{"title":"Default Title","offer_id":31972163911812,"sku":"9781492578512","price":10.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0308\/2292\/4420\/files\/9781492578512.jpg?v=1783407962","url":"https:\/\/human-kinetics-2020.myshopify.com\/products\/pilates-illustrated","provider":"Human Kinetics Europe","version":"1.0","type":"link"}