{"product_id":"plant-based-sports-nutrition-2","title":"Plant-Based Sports Nutrition","description":"\u003cp\u003e\u003cb\u003eMaximize your vegetarian or vegan diet for optimal sport performance.\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003eJoin the growing number of athletes who incorporate a \u003cb\u003eplant-based diet\u003c\/b\u003e when training or recovering from competition to maintain their competitive edge. In \u003ci\u003ePlant-Based Sports Nutrition, Second Edition,\u003c\/i\u003e you can explore nutrition guidelines, find new recipes, and get guidance from experts.\u003c\/p\u003e\u003cp\u003e\u003cb\u003ePlanning nutrient intake\u003c\/b\u003e is vital for athletes, and a vegan or vegetarian diet can provide the nutrients needed to meet your goals. The authors of \u003ci\u003ePlant-Based Sports Nutrition\u003c\/i\u003e are registered dietitians and plant-based athletes themselves, so they understand the importance of fueling for athletes who adhere to plant-based diets. Citing \u003cb\u003eover 700 studies\u003c\/b\u003e, this text explores how plant products can help you fuel better and live longer. New elements in the second edition include these:\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eNew information on \u003cb\u003enutrition guidelines\u003c\/b\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003e8 new recipes\u003c\/b\u003e, for a total of 34\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eUpdated research\u003c\/b\u003e throughout the book\u003c\/li\u003e\n\u003cli\u003eA new Key Takeaways for Athletes section at the end of each chapter\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eAdditional snack\u003c\/b\u003e and food recommendations\u003c\/li\u003e\n\u003cli\u003eA full-color interior\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eYou will find guidance on how to get the proper amounts of all essential macronutrients, vitamins, and minerals while considering your personal caloric needs. \u003cb\u003eRecipes\u003c\/b\u003e to use for training, event, and everyday nutrition needs are included, and \u003cb\u003etailored meal plans\u003c\/b\u003e serve as a great reference to implement fully or adjust for your needs. Explore \u003cb\u003enutrient timing\u003c\/b\u003e and \u003cb\u003erelative energy deficiency syndrome (RED-S)\u003c\/b\u003e as well as how to meet protein and amino acid requirements while doing light, moderate, or intense training for your sport.\u003c\/p\u003e\u003cp\u003eUse \u003ci\u003ePlant-Based Sports Nutrition, Second Edition,\u003c\/i\u003e to add variety, boost performance, and ensure you are getting all the nutrients you need to excel in your sport—all while relying on foods and beverages made \u003cb\u003ewithout animal products\u003c\/b\u003e.\u003c\/p\u003e\u003cp\u003e\u003cb\u003eEarn continuing education credits\/units!\u003c\/b\u003e A continuing education exam that uses this book is also available. It may be purchased separately or as part of a package that includes both the book and exam.\u003c\/p\u003e","brand":"D. Enette Larson-Meyer","offers":[{"title":"Default Title","offer_id":57031602897274,"sku":"9781718244245","price":20.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0308\/2292\/4420\/files\/missing-cover_6649c35f-378d-4ebf-a206-8de0261b21e6.jpg?v=1782883949","url":"https:\/\/human-kinetics-2020.myshopify.com\/products\/plant-based-sports-nutrition-2","provider":"Human Kinetics Europe","version":"1.0","type":"link"}