{"product_id":"preparing-for-the-army-combat-fitness-test-1","title":"Preparing for the Army Combat Fitness Test (ACFT)","description":"\u003cb\u003eTrain with confidence for the Army Combat Fitness Test (ACFT).\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e\u003ci\u003ePreparing for the Army Combat Fitness Test\u003c\/i\u003e is the ideal resource to help you assess your readiness and train for the Army Combat Fitness Test (ACFT). Because soldiers operate on a three-dimensional battlefield where physical demands are often variable and unpredictable, the Army’s revised physical test provides a more diverse measurement of a soldier's physical abilities than its predecessor. But if you are one of the 200,000 annual recruits or the 1.2 million active duty soldiers who must pass these new protocols, this diverse test may bring anxiety and uneasiness.\u003cbr\u003e\u003cbr\u003e That is where this essential guide can help. Backed by the expertise of the National Strength and Conditioning Association (NSCA), \u003ci\u003ePreparing for the Army Combat Fitness Test\u003c\/i\u003e is the \u003cb\u003efirst book on the market\u003c\/b\u003e to address the requirements of the ACFT and provide you with the tools you need to be prepared for testing day. Consisting of six events-the 3 Repetition Maximum Deadlift, Standing Power Throw, Hand Release Push-Up–Arm Extension, Sprint-Drag-Carry, Leg Tuck, and Two-Mile Run-the ACFT will test physical characteristics that you can develop and cultivate with the training guidelines in this book. For each testing event, you’ll find a \u003cb\u003edescription of the test\u003c\/b\u003e, instructions on performing the test \u003cb\u003esafely and effectively\u003c\/b\u003e, and scoring standards so you know the \u003cb\u003eminimum performance requirements\u003c\/b\u003e to pass and avoid being disqualified on testing day.\u003cbr\u003e\u003cbr\u003e To begin, you will be guided through a \u003cb\u003eself-assessment\u003c\/b\u003e that will allow you to determine your current readiness and select a training program to maximize your performance outcomes. A variety of sample training plans are provided so you can select a plan based on how much time you have to prepare for the ACFT and the amount of time you have available to train. Choose from 24-, 12-, 8-, or 4-week plans that contain workouts for two, three, four, or five days a week.\u003cbr\u003e\u003cbr\u003e Setup and execution guidelines are provided for \u003cb\u003eover 100 exercises\u003c\/b\u003e, so you can safely and effectively execute the exercises assigned within your training program. \u003cb\u003eAccompanying photos\u003c\/b\u003e visually demonstrate how to perform the exercises. If you don’t have access to the necessary equipment for the primary exercises, suggestions are offered for \u003cb\u003ereplacement exercises\u003c\/b\u003e that are similar in movement and training outcome.\u003cbr\u003e\u003cbr\u003e Completing this comprehensive training resource is valuable supplemental information about nutrition, hydration, physical and mental recovery, and maintaining a healthy lifestyle. \u003cbr\u003e\u003cbr\u003e The ACFT does not have to feel overwhelming. With a good preparation plan and commitment to training, you can show up on test day with confidence. \u003ci\u003ePreparing for the Army Combat Fitness Test\u003c\/i\u003e will give you the edge you need to excel and achieve your best on the Army Combat Fitness Test.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eGet more help from the app!\u003c\/b\u003e\u003cbr\u003e Looking for additional resources to make sure you are in peak condition for the test? The Volt Athletics training app, which is available separately, provides programming based on this book that you can use to help with your training. A special promo code and instructions for downloading the app are included in the book","brand":"Nate Palin","offers":[{"title":"Default Title","offer_id":35282627952789,"sku":"9781492598695","price":16.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0308\/2292\/4420\/files\/9781492598695.jpg?v=1783405018","url":"https:\/\/human-kinetics-2020.myshopify.com\/products\/preparing-for-the-army-combat-fitness-test-1","provider":"Human Kinetics Europe","version":"1.0","type":"link"}