{"product_id":"running-past-52","title":"Running Past 50","description":"\u003cb\u003eAn inspirational and practical guide to running as you age.\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e As you move past the age of 50, the physiological demands of running require adjustments in training intensity, recovery, goal setting, and mental outlook. \u003ci\u003eRunning Past 50 \u003c\/i\u003eis your guide to addressing those demands so you can continue to \u003cb\u003eenjoy, compete, and excel\u003c\/b\u003e in the sport you love.\u003cbr\u003e\u003cbr\u003e Accomplished runner and coach Caolan MacMahon shares \u003cb\u003epractical advice\u003c\/b\u003e and her \u003cb\u003epersonal stories\u003c\/b\u003e to guide and inspire you to set realistic yet challenging goals; \u003cb\u003eadapt \u003c\/b\u003eto the body’s changing realities, including the female-specific changes brought on by menopause; identify the building blocks of successful training; \u003cb\u003eestablish and maintain\u003c\/b\u003e an aerobic base; \u003cb\u003emaximize training\u003c\/b\u003e while \u003cb\u003eminimizing injury\u003c\/b\u003e; and\u003cb\u003e incorporate rest and recovery\u003c\/b\u003e more effectively into workouts or training cycles.\u003cbr\u003e\u003cbr\u003e Additionally, you will find \u003cb\u003e10-WEEK TRAINING PROGRAMS\u003c\/b\u003e for beginner, intermediate, and advanced runners aiming to conquer a 5K or 10K; a \u003cb\u003eHALF-MARATHON PROGRAM\u003c\/b\u003e for novice and intermediate runners; and \u003cb\u003e18-WEEK TRAINING PROGRAMS\u003c\/b\u003e for marathon beginners, intermediate and advanced marathoners, and ultramarathoners.\u003cbr\u003e\u003cbr\u003e Both inspirational and practical, \u003ci\u003eRunning Past 50 \u003c\/i\u003ewill help you achieve your goals by making the necessary shifts in thinking and training that lead to personal bests, fewer injuries, and a lifetime of running.","brand":"Caolan MacMahon","offers":[{"title":"Default Title","offer_id":54733582991738,"sku":"9781718213951","price":13.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0308\/2292\/4420\/files\/9781718213951_938b3e1a-8d46-42b0-92eb-ffe9c6befb00.jpg?v=1783405770","url":"https:\/\/human-kinetics-2020.myshopify.com\/products\/running-past-52","provider":"Human Kinetics Europe","version":"1.0","type":"link"}