{"product_id":"running-tough","title":"Running Tough","description":"\u003cdiv\u003e\n\u003cp\u003eImagine training with the best distance runners and running coaches of our time, learning their favorite and most effective workouts, and discovering their hard-earned secrets to success. With \u003ci\u003eRunning Tough\u003c\/i\u003e you'll find yourself running side by side with such world-class runners as Bill Rodgers, Libbie Hickman, Frank Shorter, Arthur Lydiard, Ron Clarke, Emil Zatopek, and Adam Goucher, tasting their unwavering dedication and determination, and viewing firsthand their training runs.\u003c\/p\u003e\n\u003cp\u003eWritten by prolific running journalist Michael Sandrock, \u003ci\u003eRunning Tough\u003c\/i\u003e organizes the workouts by training goals to create a user-friendly handbook. This allows you to develop a customized training plan using the most appropriate workouts for training and racing. You'll find chapters dedicated to\u003c\/p\u003e\n\u003cp\u003e- long runs, to help develop aerobic endurance\u003cbr\u003e- off-road training, to build and strengthen the legs;\u003cbr\u003e- fartlek training or the \"speedplay,\" to discover variety; \u003cbr\u003e- interval workouts, to increase speed;\u003cbr\u003e- hill workouts, to build strength and stamina;\u003cbr\u003e- tempo runs, to push anaerobic thresholds;\u003cbr\u003e- recovery fun runs, to heal muscles while emphasizing the enjoyment of the sport; and\u003cbr\u003e- building a program, to prepare for competition.\u003c\/p\u003e\n\u003cp\u003eWith \u003ci\u003eRunning Tough\u003c\/i\u003e, you'll have the tools to create enhanced training programs, discover new plateaus in your workout regimes, and meet the challenges of world-class competition. You'll find that whether you're looking for increased strength and endurance, improved aerobic or anaerobic capacity, or just a competitive edge, \u003ci\u003eRunning Tough\u003c\/i\u003e will help you train with more efficiency, more enthusiasm, and more variety.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Michael Sandrock","offers":[{"title":"Default Title","offer_id":31972189700228,"sku":"9781492578567","price":10.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0308\/2292\/4420\/files\/9781492578567.jpg?v=1783408236","url":"https:\/\/human-kinetics-2020.myshopify.com\/products\/running-tough","provider":"Human Kinetics Europe","version":"1.0","type":"link"}