{"product_id":"science-and-development-of-muscle-hypertrophy-1","title":"Science and Development of Muscle Hypertrophy","description":"\u003cdiv\u003e\n\u003cp\u003e       Muscle hypertrophy—defined as an increase in muscular size—is one of the        primary outcomes of resistance training. \u003ci\u003eScience and Development of        Muscle Hypertrophy \u003c\/i\u003eis a comprehensive compilation of science-based        principles to help professionals develop muscle hypertrophy in athletes        and clients. With more than 825 references and applied guidelines        throughout, no other resource offers a comparable quantity of content        solely focused on muscle hypertrophy. Readers will find up-to-date        content so they fully understand the science of muscle hypertrophy and        its application to designing training programs.     \u003c\/p\u003e\n\u003cp\u003e       Written by Brad Schoenfeld, PhD, a leading authority on muscle        hypertrophy, this text provides strength and conditioning professionals,        personal trainers, sport scientists, researchers, and exercise science        instructors with a definitive resource for information regarding muscle        hypertrophy—the mechanism of its development, how the body structurally        and hormonally changes when exposed to stress, ways to most effectively        design training programs, and current nutrition guidelines for eliciting        hypertrophic changes. The full-color book offers several features to        make the content accessible to readers:     \u003c\/p\u003e\n\u003cp\u003e       • Research Findings sidebars highlight the aspects of muscle hypertrophy        currently being examined to encourage readers to re-evaluate their        knowledge and ensure their training practices are up to date.     \u003c\/p\u003e\n\u003cp\u003e       • Practical Applications sidebars outline how to apply the research        conclusions for maximal hypertrophic development.     \u003c\/p\u003e\n\u003cp\u003e       • Comprehensive subject and author indexes optimize the book’s utility        as a reference tool.     \u003c\/p\u003e\n\u003cp\u003e       • An image bank containing most of the art, photos, and tables from the        text allows instructors and presenters to easily teach the material        outlined in the book.     \u003c\/p\u003e\n\u003cp\u003e       Although muscle hypertrophy can be attained through a range of training        programs, this text allows readers to understand and apply the specific        responses and mechanisms that promote optimal muscle hypertrophy in        their athletes and clients. It explores how genetic background, age,        sex, and other factors have been shown to mediate the hypertrophic        response to exercise, affecting both the rate and the total gain in lean        muscle mass. Sample programs in the text show how to design a three- or        four-day-per-week undulating periodized program and a modified linear        periodized program for maximizing muscular development.     \u003c\/p\u003e\n\u003cp\u003e\u003ci\u003eScience and Development of Muscle Hypertrophy\u003c\/i\u003e is an invaluable        resource for strength and conditioning professionals seeking to maximize        hypertrophic gains and those searching for the most comprehensive,        authoritative, and current research in the field.     \u003c\/p\u003e\n\u003c\/div\u003e","brand":"Brad Schoenfeld","offers":[{"title":"Default Title","offer_id":31893490991236,"sku":"9781492580409","price":33.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0308\/2292\/4420\/products\/9781492580409_89233cd1-4523-45c3-8625-0a41f15678f6.jpg?v=1582732331","url":"https:\/\/human-kinetics-2020.myshopify.com\/products\/science-and-development-of-muscle-hypertrophy-1","provider":"Human Kinetics Europe","version":"1.0","type":"link"}