{"product_id":"shaping-your-legs-and-glutes-with-bells-bars","title":"Shaping Your Legs and Glutes With Bells \u0026 Bars","description":"\u003cdiv\u003e\n\u003cp\u003e\u003ci\u003eShaping Your Legs \u0026amp; Glutes with Bells \u0026amp; Bars\u003c\/i\u003e contains 18 exercises that tone, shape, and sculpt the lower body. Using free-weight equipment—dumbbells and barbells—that you most likely have access to either at home or in a gym, you can easily learn the safe way to optimize muscle shape and symmetry. \u003c\/p\u003e\n\u003cp\u003e Since free weights are adaptable to just about every body type, this mini e-book will help you get a great workout by allowing you to use the exercises as part of your overall strength training plan. \u003c\/p\u003e\n\u003cp\u003e\u003ci\u003eShaping Your Legs \u0026amp; Glutes with Bells \u0026amp; Bars\u003c\/i\u003e is an abridged version of Brad Schoenfeld’s best-selling \u003ci\u003eWomen’s Home Workout Bible \u003c\/i\u003e(Human Kinetics, 2010), which makes sense of home-based workouts by covering fitness routines for every training style, budget, and home space. \u003c\/p\u003e\n\u003c\/div\u003e","brand":"Brad J. Schoenfeld","offers":[{"title":"Default Title","offer_id":31972195860612,"sku":"9781492573005","price":6.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0308\/2292\/4420\/products\/9781492573005.jpg?v=1582735049","url":"https:\/\/human-kinetics-2020.myshopify.com\/products\/shaping-your-legs-and-glutes-with-bells-bars","provider":"Human Kinetics Europe","version":"1.0","type":"link"}