{"product_id":"strength-training-for-fat-loss-1","title":"Strength Training for Fat Loss","description":"\u003cdiv\u003e\n\u003cp\u003eNo fads, gimmicks, or miracle claims. Just science-based programming, sensible strategies, and the results you desire.\u003c\/p\u003e\n\u003cp\u003eIn \u003ci\u003eStrength Training for Fat Loss\u003c\/i\u003e, Nick Tumminello, renowned trainer and innovator in the field of human performance, explains how to use the 3 Cs of metabolic strength training-circuits, combinations, and complexes-to accelerate your metabolism, maximize fat loss, and maintain muscle.\u003c\/p\u003e\n\u003cp\u003eInside you’ll find these features:\u003c\/p\u003e\n\u003cp\u003e• More than 150 exercises using barbells, dumbbells, resistance bands, machines, and body weight\u003c\/p\u003e\n\u003cp\u003e• Realistic nutrition recommendations for staying healthy, maintaining muscle, and regulating your metabolism\u003c\/p\u003e\n\u003cp\u003e• Step-by-step instructions, photos, and advice for performing and sequencing the most effective fat-loss circuits, combinations, and complexes\u003c\/p\u003e\n\u003cp\u003e• Warm-up and cool-down exercises that include stretches and self-massage techniques to activate or restore muscles\u003c\/p\u003e\n\u003cp\u003e• Home-, gym-, and body-weight-based workouts along with comprehensive programming for losing fat quickly and keeping it off\u003c\/p\u003e\n\u003cp\u003eWhether you’re a beginner looking for a step-by-step guide to fat loss or a seasoned fitness professional looking for new exercises to spice up existing routines, \u003ci\u003eStrength Training for Fat Loss\u003c\/i\u003e is the safe program that produces results.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eEarn continuing education credits\/units! \u003c\/b\u003eA continuing education course and exam that uses this book is also available. It may be purchased separately or as part of a package that includes all the course materials and exam.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Nick Tumminello","offers":[{"title":"Default Title","offer_id":31972105814148,"sku":"9781492578918","price":17.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0308\/2292\/4420\/files\/9781492578918.jpg?v=1783404414","url":"https:\/\/human-kinetics-2020.myshopify.com\/products\/strength-training-for-fat-loss-1","provider":"Human Kinetics Europe","version":"1.0","type":"link"}