{"product_id":"strength-training-for-fat-loss-3","title":"Strength Training for Fat Loss","description":"\u003cb\u003eYour guide to losing fat, adding muscle, and looking great.\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e Lose fat. Add muscle. Look great. No fads or diets are required-just hard work, sensible strategies, and science-based programming to achieve the results you desire.\u003cbr\u003e\u003cbr\u003e In \u003ci\u003eStrength Training for Fat Loss, Second Edition,\u003c\/i\u003e internationally renowned trainer Nick Tumminello provides the formula for \u003cb\u003etransforming \u003c\/b\u003eyour body. He explains how to use the three Cs of metabolic strength training-\u003cb\u003ecircuits, combinations, and complexes\u003c\/b\u003e-to accelerate your metabolism and maximize fat loss while maintaining and even adding muscle. In this updated second edition, you’ll find \u003cul\u003e\n\u003cli\u003e\n\u003cb\u003eMORE THAN 150 EXERCISES\u003c\/b\u003e using barbells, dumbbells, kettlebells, machines, or \u003cb\u003eJUST \u003c\/b\u003eyour body weight, \u003c\/li\u003e\n\u003cli\u003e basic guidelines for eating sensibly to accelerate your metabolism, \u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eOVER 50\u003c\/b\u003e ready-to-use metabolic strength workouts, \u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003ecolor photos\u003c\/b\u003e demonstrating the exercises, \u003c\/li\u003e\n\u003cli\u003e at-home workouts that require \u003cb\u003eMINIMAL equipment\u003c\/b\u003e, and \u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003ebeginner workouts\u003c\/b\u003e for those \u003cb\u003eNEW \u003c\/b\u003eto strength training as well as \u003cb\u003eADVANCED \u003c\/b\u003eexercisers. \u003c\/li\u003e\n\u003c\/ul\u003e\u003cbr\u003e Practical and accessible, \u003ci\u003eStrength Training for Fat Loss \u003c\/i\u003eis your guide to creating and maintaining the physique you seek.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eEarn continuing education credits\/units!\u003c\/b\u003e A continuing education exam that uses this book is also available. It may be purchased separately or as part of a package that includes both the book and exam.","brand":"Nick Tumminello","offers":[{"title":"Default Title","offer_id":43722533175445,"sku":"9781718218499","price":18.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0308\/2292\/4420\/files\/9781718218499.jpg?v=1783405532","url":"https:\/\/human-kinetics-2020.myshopify.com\/products\/strength-training-for-fat-loss-3","provider":"Human Kinetics Europe","version":"1.0","type":"link"}