{"product_id":"strength-training-for-lacrosse-1","title":"Strength Training for Lacrosse","description":"The game of lacrosse requires athletes to be quick, agile, and powerful. Resistance training contributes significantly to the development of speed, agility, endurance, and strength, ultimately making a lacrosse athlete more formidable on the field.\u003cbr\u003e\u003cbr\u003e Developed with the expertise of the National Strength and Conditioning Association (NSCA), \u003ci\u003eStrength Training for Lacrosse\u003c\/i\u003e provides an overarching biomechanical analysis of lacrosse and specific analyses of the physical demands of each position: defenders, midfielders, attackers, and goalies. Using these analyses, you can design an effective training program that translates to performance on the field. You will also find the following: \u003cul\u003e\n\u003cli\u003e 10 detailed protocols to test strength, power, speed, agility, and high-intensity endurance capacity \u003c\/li\u003e\n\u003cli\u003e 13 total body resistance exercises with 8 variations \u003c\/li\u003e\n\u003cli\u003e 16 lower body exercises with 10 variations \u003c\/li\u003e\n\u003cli\u003e 29 upper body exercises with 21 variations \u003c\/li\u003e\n\u003cli\u003e 20 anatomical core exercises with 19 variations \u003c\/li\u003e\n\u003cli\u003e 53 sample programs for off-season, preseason, in-season, and postseason resistance training \u003c\/li\u003e\n\u003c\/ul\u003e For each exercise, you will find a series of photos and a detailed list of primary muscles trained, beginning position and movement phases, breathing guidelines, modifications and variations, and coaching tips. You’ll also gain a deeper understanding of what muscles are involved in each exercise so you can develop a complete and targeted resistance training program.\u003cbr\u003e\u003cbr\u003e Backed by the NSCA and the knowledge and experience of individuals who have years of experience as strength and conditioning professionals for lacrosse, \u003ci\u003eStrength Training for Lacross\u003c\/i\u003ee is the authoritative resource for creating lacrosse-specific resistance training programs.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eEarn continuing education credits\/units!\u003c\/b\u003e A continuing education exam that uses this book is also available. It may be purchased separately or as part of a package that includes both the book and exam.","brand":"Joel Raether","offers":[{"title":"Default Title","offer_id":54733582827898,"sku":"9781718216259","price":18.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0308\/2292\/4420\/files\/9781718216259_e1936985-f8b9-4019-8a63-5a69ba7a58e9.jpg?v=1783405765","url":"https:\/\/human-kinetics-2020.myshopify.com\/products\/strength-training-for-lacrosse-1","provider":"Human Kinetics Europe","version":"1.0","type":"link"}