{"product_id":"stretching-anatomy-2","title":"Stretching Anatomy","description":"\u003cdiv\u003e\n\u003cp\u003e       See inside every stretch as you increase flexibility and improve        muscular strength. Expanded, enhanced, and updated, the best-selling \u003ci\u003eStretching        Anatomy\u003c\/i\u003e returns to show you how to increase range of motion,        supplement training, enhance recovery, and maximize efficiency of        movement. You’ll also gain a detailed understanding of how each stretch        affects your body.     \u003c\/p\u003e\n\u003cp\u003e\u003ci\u003eStretching Anatomy, Second Edition\u003c\/i\u003e, is like having an X-ray of        each stretch, only better. Not only do you see full-color illustrations        of the muscles in action, but you also see how a change in position can        alter the muscle emphasis and difficulty and how variations can improve        safety and effectiveness. A new Stretch Focus section details the        procedure and benefits of every exercise as well as safety        considerations and variations according to skill level.     \u003c\/p\u003e\n\u003cp\u003e       Each exercise describes how to stretch, when to stretch, primary and        secondary muscle emphasis, and which muscles are activated for support.        Stretching programs provide three levels of difficulty, including light        stretching that can be used to aid in recovery from soreness and injury.        A new chapter on dynamic stretches covers the most effective exercises        for athletic warm-ups, while another chapter shows you how to customize        a program based on your individual needs, including a program of passive        static stretches proven to help lower blood glucose.     \u003c\/p\u003e\n\u003cp\u003e       Whether you seek increased flexibility, better athletic performance, or        reduced muscle soreness and tension, \u003ci\u003eStretching Anatomy\u003c\/i\u003e is your        visual guide to proper stretching technique.     \u003c\/p\u003e\n\u003c\/div\u003e","brand":"Arnold G. Nelson","offers":[{"title":"Default Title","offer_id":31893500854404,"sku":"9781492577775","price":16.66,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0308\/2292\/4420\/products\/9781492577775_253348f8-adda-4820-bb7c-9b0d21cba81c.jpg?v=1582732439","url":"https:\/\/human-kinetics-2020.myshopify.com\/products\/stretching-anatomy-2","provider":"Human Kinetics Europe","version":"1.0","type":"link"}