{"product_id":"the-anatomy-of-stretching-2","title":"The Anatomy of Stretching","description":"\u003cb\u003eManage pain and increase your physical wellness with 135 stretching exercises you can do anywhere, anytime—without special equipment!\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eThis updated edition includes 20 new stretches, expanded anatomy and physiology information, full-color anatomical illustrations, and more.\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e The multiple stresses of contemporary life—whether from excessive sports play, overwork, or overuse of technology—take a toll on the body. One safe, productive, and easy way to address the problem is through a simple therapy: stretching. This second edition of Brad Walker’s popular book presents stretching exercises designed to help repair the body and make it more flexible, fit, and relaxed.\u003cbr\u003e\u003cbr\u003e Organized by body part and featuring full-color anatomical illustrations, this updated edition of \u003ci\u003eThe Anatomy of Stretching\u003c\/i\u003e includes the following: \u003cul\u003e\n\u003cli\u003e Step-by-step instructions for 135 stretches, including 20 new stretches \u003c\/li\u003e\n\u003cli\u003e Expanded physiology and anatomy information \u003c\/li\u003e\n\u003cli\u003e Revised numbering system for even easier reference \u003c\/li\u003e\n\u003cli\u003e Expanded appendix with more resources and stretching recommendations \u003c\/li\u003e\n\u003c\/ul\u003e Perfect for fitness fans, athletes, coaches, personal trainers, and health care practitioners, \u003ci\u003eThe Anatomy of Stretching, Second Edition,\u003c\/i\u003e is the ultimate guide to improving flexibility, increasing strength, and relieving pain through stretching.","brand":"Brad Walker","offers":[{"title":"Default Title","offer_id":56605201301882,"sku":"9781718255074","price":13.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0308\/2292\/4420\/files\/9781718255074.jpg?v=1780380581","url":"https:\/\/human-kinetics-2020.myshopify.com\/products\/the-anatomy-of-stretching-2","provider":"Human Kinetics Europe","version":"1.0","type":"link"}