{"product_id":"the-art-of-ultrarunning","title":"The Art of Ultrarunning","description":"\u003cp\u003e\u003cb\u003eRun your next ultramarathon feeling cool, confident, and prepared.\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003e\u003ci\u003eThe Art of Ultrarunning: Tried \u0026amp; Tested Strategies for Long-Distance Runners\u003c\/i\u003e compiles coaching strategies with illustrative stories from \u003cb\u003eprofessional ultrarunners\u003c\/b\u003e to create a \u003cb\u003econvenient resource\u003c\/b\u003e to help you improve your running. An \u003cb\u003eelite-level racer and coach\u003c\/b\u003e, author Ian Sharman provides practical guidance for runners at all levels; whether you are at the back of the pack or are going for gold, there's something to learn from his decades of experience.\u003c\/p\u003e\u003cp\u003eAs a long-distance runner, you know that the hurdles faced on the course aren't always physical. This book places an emphasis on the \u003cb\u003emental and tactical challenges\u003c\/b\u003e of long-distance running, covering training, racing, and longevity. Dive into the most difficult and complex elements of ultrarunning, with \u003cb\u003estories and insights\u003c\/b\u003e from famous ultrarunners:\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eZach Bitter\u003c\/li\u003e\n\u003cli\u003eJeff Browning\u003c\/li\u003e\n\u003cli\u003eCourtney Dauwalter\u003c\/li\u003e\n\u003cli\u003eEllie Greenwood\u003c\/li\u003e\n\u003cli\u003eLiza Howard\u003c\/li\u003e\n\u003cli\u003eAnnie Hughes\u003c\/li\u003e\n\u003cli\u003eAnton Krupicka\u003c\/li\u003e\n\u003cli\u003eKarl Meltzer\u003c\/li\u003e\n\u003cli\u003eMike Wardian\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eExplore the philosophies and strategies used by Sharman throughout his time as an ultrarunner and coach. \u003cb\u003ePart I\u003c\/b\u003e discusses key training methods, some of which have been widely misunderstood—until now. \u003cb\u003ePart II\u003c\/b\u003e delves into practical ways to improve your racing technique. \u003cb\u003ePart III\u003c\/b\u003e looks beyond racing and offers advice on how to grow in the sport and how to keep enjoying it for the long term.\u003c\/p\u003e\u003cp\u003eLearn from ultrarunners with decades of experience. Real race stories and training advice in \u003ci\u003eThe Art of Ultrarunning\u003c\/i\u003e help you steer your ultrarunning journey toward more meaningful success.\u003c\/p\u003e","brand":"Ian Sharman","offers":[{"title":"Default Title","offer_id":56538988511610,"sku":"9781718252431","price":18.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0308\/2292\/4420\/files\/9781718252431_b0770527-96fc-4e81-8dba-7c7c8d55bc3e.jpg?v=1780382726","url":"https:\/\/human-kinetics-2020.myshopify.com\/products\/the-art-of-ultrarunning","provider":"Human Kinetics Europe","version":"1.0","type":"link"}