{"product_id":"the-chair-yoga-guide","title":"The Chair Yoga Guide","description":"\u003cp\u003e\u003cb\u003eRediscover the joy of movement through accessible yoga.\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003e\u003ci\u003eThe Chair Yoga Guide\u003c\/i\u003e introduces the \u003cb\u003efoundations of yoga\u003c\/b\u003e, skillfully leading you through the many variations of yoga asanas that can be \u003cb\u003esupported using a chair\u003c\/b\u003e. Enrich your practice with safe and effective guidance on poses, breathing, and relaxation.\u003c\/p\u003e \u003cp\u003eYoga is an excellent tool for holistic health and wellness, and that goes for the mental and spiritual benefits—not just the physical exercises. This guide will introduce you to body movements and breath practices for stability, balance, and strength, plus how to select the right chair and props. Additionally, you will learn the following:\u003c\/p\u003e \u003cul\u003e\n\u003cli\u003e \t\t\u003cb\u003e65\u003c\/b\u003e poses, breathing exercises, and meditations \t\u003c\/li\u003e \t\u003cli\u003e \t\t\u003cb\u003e10\u003c\/b\u003e ready-to-use practice plans \t\u003c\/li\u003e \t\u003cli\u003e \t\t\u003cb\u003eTry This activities\u003c\/b\u003e to help demonstrate yoga concepts \t\u003c\/li\u003e \t\u003cli\u003e \t\tWise Yogi Says sidebars featuring valuable \u003cb\u003eelements\u003c\/b\u003e of yoga practice and important insights \t\u003c\/li\u003e \t\u003cli\u003e \t\tAn \u003cb\u003eappendix\u003c\/b\u003e specifically for teachers and facilitators \t\u003c\/li\u003e \u003c\/ul\u003e\u003cp\u003eEach pose includes step-by-step instructions with images, tips, potential cautions, and details about its benefits to your body. Regardless of your experience level, age, or abilities, chair yoga is an ideal way to boost energy, reduce discomfort, and relieve stress. This \u003cb\u003emind–body practice\u003c\/b\u003e is designed to help you reconnect with functional movement, balance, and strength in a way that supports your body and lifestyle in finding \u003cb\u003emore ease and enjoyment in movement\u003c\/b\u003e.\u003c\/p\u003e \u003cp\u003eEveryone can benefit from mindful movement throughout their day. Chair yoga makes this movement more accessible and enjoyable for people of all abilities. Whether you have mobility challenges, sit most of the day for work or school, or want an approachable place to begin your yoga journey, \u003ci\u003eThe Chair Yoga Guide\u003c\/i\u003e\u003cb\u003e \u003c\/b\u003eis here to lead the way!\u003c\/p\u003e","brand":"Nancy Gerstein","offers":[{"title":"Default Title","offer_id":57158928499066,"sku":"9781718258365","price":16.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0308\/2292\/4420\/files\/missing-cover_e1045776-c3bb-40a9-b1ac-12757331e506.jpg?v=1786512745","url":"https:\/\/human-kinetics-2020.myshopify.com\/products\/the-chair-yoga-guide","provider":"Human Kinetics Europe","version":"1.0","type":"link"}