{"product_id":"the-guide-to-olympic-style-weightlifting","title":"The Guide to Olympic-Style Weightlifting","description":"\u003cp\u003e\u003cb\u003eRefine training techniques, boost sport performance, and master Olympic-style weightlifting.\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003eOlympic-style weightlifting has roots going all the way back to Greece in the sixth century BC. While it may look very different today, it remains an exciting, challenging way to incorporate lifting into any training routine. \u003ci\u003eThe Guide to Olympic-Style Weightlifting: From Novice to Next Level\u003c\/i\u003e is the \u003cb\u003eessential resource\u003c\/b\u003e for individuals aiming to understand the training methods and for coaches looking to instruct their athletes in this style of weightlifting.\u003cbr\u003e\u003cbr\u003eNot only will you learn about the \u003cb\u003eorigins of Olympic-style weightlifting\u003c\/b\u003e, you will build a strong foundation by learning about the essential skills and techniques leading to success. Unlike other resources, this book \u003cb\u003eexplores advanced concepts\u003c\/b\u003e, offering you a more comprehensive understanding of the sport. The book provides the following:\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cb\u003eOver 50 online video clips\u003c\/b\u003e (accessed via a code included in all books) demonstrating the primary exercises, main variations, and common errors\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eOver 40 exercises\u003c\/b\u003e with comprehensive movement details and corresponding photos\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eCommon errors and corrections\u003c\/b\u003e so individuals and coaches can improve exercise execution\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003e6 assessments\u003c\/b\u003e to determine an individual's readiness to begin weightlifting\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003e6 detailed training programs\u003c\/b\u003e for different experience levels\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eRisk mitigation exercises\u003c\/b\u003e for common shoulder, low back, knee, hip, elbow, and wrist injuries\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eAs a unique form of anaerobic movement, Olympic-style weightlifting offers a \u003cb\u003eplethora of benefits\u003c\/b\u003e to lifters of all ages and levels. Practiced safely, this sport can strengthen muscles, bones, and ligaments as well as instill a sense of discipline and self-confidence. Written for \u003cb\u003eindividuals to use alone\u003c\/b\u003e and for \u003cb\u003ecoaches to use with athletes\u003c\/b\u003e, this book takes you beyond the basics with guidance from professionals.\u003cbr\u003e\u003cbr\u003eWhether you are looking to boost performance in another sport or take up Olympic-style weightlifting as a primary form of exercise, \u003ci\u003eThe Guide to Olympic-Style Weightlifting\u003c\/i\u003e has all the tools you need to hone your strength and skills.\u003c\/p\u003e\u003cp\u003e\u003cb\u003eEarn continuing education credits\/units!\u003c\/b\u003e A continuing education exam that uses this book is also available. It may be purchased separately or as part of a package that includes both the ebook and exam.\u003c\/p\u003e\u003cp\u003eNote: A code for accessing online videos via HK\u003ci\u003ePropel\u003c\/i\u003e is included with all print books.\u003c\/p\u003e","brand":"Carissa Gordon Gump","offers":[{"title":"Default Title","offer_id":57026597028218,"sku":"9781718240254","price":26.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0308\/2292\/4420\/files\/missing-cover_f53b08e8-4b2f-4b0e-8f80-6b56405b1ca5.jpg?v=1782797580","url":"https:\/\/human-kinetics-2020.myshopify.com\/products\/the-guide-to-olympic-style-weightlifting","provider":"Human Kinetics Europe","version":"1.0","type":"link"}