{"product_id":"the-healthy-heart-book-1","title":"The Healthy Heart Book","description":"\u003cdiv\u003e\n\u003cp\u003e At last, answers, advice and support for the millions who have been diagnosed or are living with heart conditions! \u003ci\u003eThe Healthy Heart Book\u003c\/i\u003e provides the blueprint for protecting your heart and living a healthy lifestyle. Inside, you'll find out \u003c\/p\u003e\n\u003cp\u003e • what coronary heart disease is and how it can be treated, \u003c\/p\u003e\n\u003cp\u003e • emotional and physical considerations after a heart event, \u003c\/p\u003e\n\u003cp\u003e • how the risk of coronary heart disease can be assessed, \u003c\/p\u003e\n\u003cp\u003e • the most effective exercise for prevention and recovery, \u003c\/p\u003e\n\u003cp\u003e • the latest research on and advice for adopting a heart-healthy diet, \u003c\/p\u003e\n\u003cp\u003e • how to manage stress and anxiety, and \u003c\/p\u003e\n\u003cp\u003e • how to access sources of support. \u003c\/p\u003e\n\u003cp\u003e Renowned experts Morag Thow, Keri Graham and Choi Lee have created a comprehensive yet practical guide that you'll turn to again and again. \u003c\/p\u003e\n\u003cp\u003e Complete with forms and tables to track your progress, recipes for delicious and heart-healthy meals and practical advice for exercise and activity, \u003ci\u003eThe Healthy Heart Book\u003c\/i\u003e provides all the tools you need to take charge of your recovery and live a long and full life. \u003c\/p\u003e\n\u003c\/div\u003e","brand":"Morag Thow","offers":[{"title":"Default Title","offer_id":31972119904388,"sku":"9781492576341","price":13.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0308\/2292\/4420\/files\/9781492576341.jpg?v=1783407585","url":"https:\/\/human-kinetics-2020.myshopify.com\/products\/the-healthy-heart-book-1","provider":"Human Kinetics Europe","version":"1.0","type":"link"}