{"product_id":"the-modern-art-of-high-intensity-training-2","title":"The Modern Art of High Intensity Training","description":"\u003cdiv\u003e\n\u003cp\u003e A book on high intensity training should deliver an impact equal to the training itself. Lucky for you, this one does. \u003c\/p\u003e\n\u003cp\u003e\u003ci\u003eThe Modern Art of High Intensity Training\u003c\/i\u003e is sport and strength, movement and passion. It is a guide like no other. From the stunning artwork to the 127 workouts, it's designed to be a difference maker. Whether you use this resource as a supplement to an existing training program, or replace a program that has become tired and stale, you'll view and use this book time and time again. \u003c\/p\u003e\n\u003cp\u003e See high intensity training in an entirely new light. You'll find 40 exercises, each detailed and depicted with art, photos, and modifications; 127 workouts and circuits to mix things up; warm-up, safety, and injury prevention recommendations; and—if you're up to the challenge—an original 15-week program. \u003c\/p\u003e\n\u003cp\u003e\u003ci\u003eThe Modern Art of High Intensity Training\u003c\/i\u003e has everything you need and want in a workout program. Change, variety, inspiration, motivation, challenge, and results—it's rendered and written and delivered to you on every page. So now is the time. Make an impact. \u003c\/p\u003e\n\u003c\/div\u003e","brand":"Aurelien Broussal-Derval","offers":[{"title":"Default Title","offer_id":31972120625284,"sku":"9781492581048","price":10.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0308\/2292\/4420\/files\/9781492581048.jpg?v=1783404503","url":"https:\/\/human-kinetics-2020.myshopify.com\/products\/the-modern-art-of-high-intensity-training-2","provider":"Human Kinetics Europe","version":"1.0","type":"link"}