{"product_id":"the-runners-edge-1","title":"The Runner's Edge","description":"\u003cdiv\u003e\n\u003cp\u003e       Millions of runners use speed and distance devices, and serious        participants know that the right technology can provide an edge over the        competition. \u003ci\u003eThe Runner's Edge \u003c\/i\u003eunlocks the mystery and potential        of these devices, so athletes can use digital running technology to        reach new levels and personal best times.     \u003c\/p\u003e\n\u003cp\u003e             \u003c\/p\u003e\n\u003cp\u003e       In \u003ci\u003eThe Runner's Edge\u003c\/i\u003e, coach and speed and distance device pioneer        Stephen J. McGregor, PhD, teams up with well-known \u003ci\u003eRunner's World\u003c\/i\u003e        and \u003ci\u003eTriathlete\u003c\/i\u003e writer Matt Fitzgerald to demonstrate how runners        can make the most of their abilities by using the latest running        technology for optimal performance management. They introduce a        three-step plan for using technology capabilities to monitor, analyze,        and plan training for peak performance while avoiding overtraining and        minimizing injuries.     \u003c\/p\u003e\n\u003cp\u003e             \u003c\/p\u003e\n\u003cp\u003e\u003ci\u003eThe Runner's Edge \u003c\/i\u003ealso includes sample training plans and        periodization guidelines—scalable to various fitness levels—for 5K, 10K,        half-marathon, and marathon runners. A special chapter for triathletes        explains how to integrate swim, bike, and run training within a unified        performance management system. The book also features special sections        providing the perspectives of well-known coaches and experts, including        Joe Friel, author of \u003ci\u003eThe Triathletes Training Bible\u003c\/i\u003e, and Hal        Higdon, \u003ci\u003eRunner's World\u003c\/i\u003e columnist and author.     \u003c\/p\u003e\n\u003cp\u003e             \u003c\/p\u003e\n\u003cp\u003e       Complete with a consumer guide for selecting distance and speed devices        and training software, \u003ci\u003eThe Runner's Edge \u003c\/i\u003eis the comprehensive        resource for the cutting-edge runner.     \u003c\/p\u003e\n\u003cp\u003e             \u003c\/p\u003e\n\u003cp\u003e\u003cb\u003e \u003c\/b\u003e\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Stephen J. McGregor","offers":[{"title":"Default Title","offer_id":31972180983940,"sku":"9781492574200","price":13.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0308\/2292\/4420\/files\/9781492574200_74d2e1e8-12c3-4d0e-b92b-6da622eef42b.jpg?v=1783408140","url":"https:\/\/human-kinetics-2020.myshopify.com\/products\/the-runners-edge-1","provider":"Human Kinetics Europe","version":"1.0","type":"link"}